{"id":6082,"date":"2019-03-26T08:00:00","date_gmt":"2019-03-26T07:00:00","guid":{"rendered":"https:\/\/previsorageneral.com\/?p=6082"},"modified":"2021-04-21T12:48:55","modified_gmt":"2021-04-21T11:48:55","slug":"com-fer-front-a-astenia-primaveral","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/com-fer-front-a-astenia-primaveral\/","title":{"rendered":"Com fer front a l&#8217;ast\u00e8nia primaveral"},"content":{"rendered":"<p>Arriba la primavera i comences a sentir-te m\u00e9s decaigut, amb s\u00edmptomes d&#8217;esgotament i falta d&#8217;energia, en principi, injustificables. Qu\u00e8 est\u00e0 passant? L&#8217;ast\u00e8nia primaveral ataca de nou. No hi ha estudis provats, per\u00f2 es calcula que gaireb\u00e9 la meitat de la poblaci\u00f3 pot sofrir aquest fenomen, que es deu a l&#8217;adaptaci\u00f3 que ha de fer l&#8217;organisme amb el canvi d&#8217;estaci\u00f3.<\/p> <h3><strong><br \/> Els s\u00edmptomes de l&#8217;ast\u00e8nia primaveral<\/strong><\/h3> <p>L&#8217;ast\u00e8nia primaveral no \u00e9s m\u00e9s que un esfor\u00e7 extra que el nostre cos ha de fer per a adaptar-se a tots els canvis que porta la primavera: Increment de les hores de llum solar, canvis bruscos de temperatura, el canvi horari (aquest any tindr\u00e0 lloc de la matinada del dissabte 30 al diumenge 31 de mar\u00e7).<\/p> <p>Tamb\u00e9 hem de sumar les al\u00b7l\u00e8rgies primaverals que alteren el sistema immunol\u00f2gic i contribueixen a la sensaci\u00f3 general de cansament. Alguns dels s\u00edmptomes m\u00e9s comuns s\u00f3n:<\/p> <p>&nbsp;<\/p> <ul> <li>Cansament i falta d&#8217;energia.<\/li> <li>Problemes de concentraci\u00f3.<\/li> <li>Falta de gana.<\/li> <li>Dificultat per a agafar el son i per a descansar.<\/li> <li>Canvis d&#8217;humor.<\/li> <li>Mal de cap.<\/li> <li>Apatia.<\/li> <\/ul> <h3><strong>Consells per a combatre l&#8217;ast\u00e8nia primaveral<\/strong><\/h3> <p>L&#8217;ast\u00e8nia primaveral \u00e9s un fenomen que sol repetir-se tots els anys en certes persones i sol desapar\u00e8ixer al cap de 3 setmanes. El m\u00e9s important \u00e9s mantenir el nostre sistema immunitari fort per a combatre-la millor:<\/p> <p>&nbsp;<\/p> <ul> <li><strong>Dieta equilibrada.<\/strong> Tant per a evitar grips i refredats, com per a mitigar els efectes d&#8217;una possible ast\u00e8nia primaveral, el m\u00e9s important \u00e9s alimentar-se b\u00e9. No oblidar-nos de nutrients importants que inclouen aliments com les fruites i verdures que ens aporten vitamines i minerals. La primavera \u00e9s una \u00e8poca indicada per a incrementar el consum de fruits secs i pl\u00e0tans que aporten un extra d&#8217;energia al nostre cos.<\/li> <li><strong>Hidrataci\u00f3.<\/strong> Imprescindible en qualsevol \u00e8poca de l&#8217;any tenint en compte que mai hem d&#8217;esperar a tenir set, cosa que ja \u00e9s un indicador de deshidrataci\u00f3 i que causa fatiga.<\/li> <li><strong>Evitar la cafe\u00efna i les begudes excitants.<\/strong> Si les fas servir per a fer front al cansament i al somni, poden provocar l&#8217;efecte contrari, dificultant el descans i incrementant el nerviosisme general.<\/li> <li><strong>Esport.<\/strong> Encara que sembli contraproduent \u00e9s perfecte per a combatre el cansament i els s\u00edmptomes de deca\u00efment.<\/li> <li><strong>Horaris ordenats.<\/strong> \u00c9s imprescindible intentar marxar a dormir, aixecar-se al mat\u00ed i menjar a les mateixes hores per a no alterar el ritme habitual.<\/li> <\/ul>","protected":false},"excerpt":{"rendered":"<p>Arriba la primavera i comences a sentir-te m\u00e9s decaigut, amb s\u00edmptomes d&#8217;esgotament i falta d&#8217;energia, en principi, injustificables. Qu\u00e8 est\u00e0 passant? L&#8217;ast\u00e8nia primaveral ataca de nou. No hi ha estudis provats, per\u00f2 es calcula que gaireb\u00e9 la meitat de la&hellip;<\/p>\n","protected":false},"author":9,"featured_media":6088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[480,850,854,851,852,853,855],"post_series":[],"class_list":["post-6082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-astenia","tag-astenia-primaveral-ca","tag-cansament-primavera","tag-cansancio-primavera-ca","tag-decaimiento-primavera-ca","tag-falta-de-energia-en-primavera-ca","tag-falta-energia-primavera","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/6082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=6082"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/6082\/revisions"}],"predecessor-version":[{"id":18511,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/6082\/revisions\/18511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/6088"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=6082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=6082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=6082"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=6082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}