{"id":5504,"date":"2018-11-21T07:00:07","date_gmt":"2018-11-21T06:00:07","guid":{"rendered":"https:\/\/previsorageneral.com\/?p=5504"},"modified":"2021-09-26T14:16:01","modified_gmt":"2021-09-26T13:16:01","slug":"practicar-esport-durant-embaras-perill-o-benefici","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/practicar-esport-durant-embaras-perill-o-benefici\/","title":{"rendered":"Practicar esport durant l&#8217;embar\u00e0s: Perill o benefici?\u00a0"},"content":{"rendered":"<p>Lluny va quedar aquella \u00e8poca en la qual les embarassades eren tractades poc menys que com a malaltes. <strong>En l&#8217;actualitat, les dones gestants desenvolupen una vida absolutament normal, perqu\u00e8 l&#8217;embar\u00e0s \u00e9s simplement un estat.<\/strong> S\u00ed que \u00e9s cert que aquest canvi d&#8217;estat pot provocar, de vegades, alguns problemes de salut.<\/p> <p><strong>Un dels grans debats t\u00e9 a veure amb la pr\u00e0ctica d&#8217;esport. Encara avui dia s&#8217;associa l&#8217;embar\u00e0s al rep\u00f2s i a evitar activitats que suposin un impacte com c\u00f3rrer.<\/strong> T&#8217;expliquem les particularitats de l&#8217;exercici durant l&#8217;embar\u00e0s.<\/p> <p>&nbsp;<\/p> <h3><strong>Activitat f\u00edsica durant l&#8217;embar\u00e0s<\/strong><\/h3> <p>Des del\u00a0<a href=\"https:\/\/catsalut.gencat.cat\/ca\/inici\">Servei\u00a0Catal\u00e0 de la\u00a0Salut\u00a0<\/a>recomanen la pr\u00e0ctica d&#8217;activitat f\u00edsica moderada durant la gestaci\u00f3, ja que els seus beneficis s\u00f3n principalment:<\/p> <ul> <li>F\u00edsics.<\/li> <li>Psicol\u00f2gics.<\/li> <\/ul> <p><strong>Recomanen realitzar exercici regularment si cap altra malaltia ho impedeix.<\/strong> Aix\u00f2 s\u00ed, donen una s\u00e8rie de\u00a0<a href=\"https:\/\/canalsalut.gencat.cat\/ca\/salut-a-z\/e\/embaras-part-i-postpart\/activitat-fisica\/\">tips<\/a>\u00a0perqu\u00e8 l&#8217;esport que desenvolupi la dona embarassada sigui totalment segur:<\/p> <ul> <li><strong>Desaconsellen les activitats de competici\u00f3.<\/strong><\/li> <li><strong>Beure molta aigua<\/strong> i utilitzar roba c\u00f2moda.<\/li> <li><strong>Evitar les flexions<\/strong> i extensions profundes de les articulacions.<\/li> <li><strong>Tampoc \u00e9s aconsellable l&#8217;exercici que impliqui salts<\/strong> o canvis r\u00e0pids de direcci\u00f3.<\/li> <li>Activitats com <strong>l&#8217;equitaci\u00f3, l&#8217;esqu\u00ed o el ciclisme estan prohibides<\/strong>, ja que comporten risc de p\u00e8rdua de l&#8217;equilibri.<\/li> <\/ul> <p>Des del\u00a0CatSalut\u00a0han desenvolupat una guia per embarassades, en la qual es tracta la pr\u00e0ctica de l&#8217;esport en el tercer cap\u00edtol. Es pot descarregar des d&#8217;<a href=\"https:\/\/canalsalut.gencat.cat\/web\/.content\/_A-Z\/E\/embaras_part_i_postpart\/documents\/arxius\/guia_per_a_embarassades.pdf\">AQU\u00cd<\/a>, tot i que et fem un petit resum dels aspectes m\u00e9s importants a tenir en compte.<\/p> <p>&nbsp;<\/p> <h3><strong>Els beneficis de l&#8217;exercici f\u00edsic durant l&#8217;embar\u00e0s<\/strong><\/h3> <p>Els professionals m\u00e8dics coincideixen que, si no existeixen patologies pr\u00e8vies, el risc de practicar esport durant l&#8217;embar\u00e0s \u00e9s m\u00ednim enfront de la gran quantitat de beneficis que aporta:<\/p> <ul> <li><strong>Redueix el dolor lumbar<\/strong>, l&#8217;insomni i les rampes.<\/li> <li><strong>Disminueix el risc de sofrir diabetis\u00a0gestacional<\/strong>\u00a0i hipertensi\u00f3.<\/li> <li><strong>Reducci\u00f3 del cansament.<\/strong><\/li> <li><strong>Ajuda al control del pes<\/strong> corporal.<\/li> <li><strong>Millora l&#8217;estat f\u00edsic i mental.<\/strong><\/li> <li><strong>Afavoreix el treball del part<\/strong>, les seves possibles complicacions i la seva posterior recuperaci\u00f3.<\/li> <\/ul> <p><strong>Encara que les embarassades es trobin b\u00e9 i no tinguin complicacions, sempre \u00e9s necessari adaptar qualsevol clase d&#8217;esport a la nova situaci\u00f3.<\/strong> Aix\u00ed que, si est\u00e0s embarassada, el m\u00e9s recomanable \u00e9s realitzar exercici f\u00edsic moderat.<\/p> <ul> <li>La intensitat \u00e9s la que li permetria mantenir una conversa mentre practica exercici.<\/li> <li>Es recomana una pr\u00e0ctica regular de 2 a 3 dies a la setmana durant 30-40 minuts.<\/li> <li>\u00c9s preferible caminar cada\u00a0dia.<\/li> <\/ul> <p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Lluny va quedar aquella \u00e8poca en la qual les embarassades eren tractades poc menys que com a malaltes. En l&#8217;actualitat, les dones gestants desenvolupen una vida absolutament normal, perqu\u00e8 l&#8217;embar\u00e0s \u00e9s simplement un estat. S\u00ed que \u00e9s cert que aquest&hellip;<\/p>\n","protected":false},"author":9,"featured_media":5509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88,2322,2290],"tags":[591,592,595,596,597,594,598],"post_series":[],"class_list":["post-5504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-esport","category-maternitat","tag-deporte-embarazo-ca","tag-deporte-estando-embarazada-ca","tag-esport-embaras","tag-esport-estant-embarassada","tag-exercici-durant-lembaras","tag-practicar-deportes-embarazo-ca","tag-practicar-esport-embaras","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/5504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=5504"}],"version-history":[{"count":2,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/5504\/revisions"}],"predecessor-version":[{"id":20811,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/5504\/revisions\/20811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/5509"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=5504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=5504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=5504"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=5504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}