{"id":30819,"date":"2026-02-04T09:57:12","date_gmt":"2026-02-04T07:57:12","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=30819"},"modified":"2026-02-04T09:57:12","modified_gmt":"2026-02-04T07:57:12","slug":"com-alleujar-la-tos-nocturna","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/com-alleujar-la-tos-nocturna\/","title":{"rendered":"Com alleujar la tos nocturna"},"content":{"rendered":"

Sovint, quan ens estirem, sentim que la tos s’intensifica i es fa dif\u00edcil aturar-la. Ara b\u00e9, per tractar-la, cal identificar d’on surt i si es pot prevenir. Des de Previsora General t\u2019expliquem com fer-ho.<\/span><\/p>

Qu\u00e8 \u00e9s la tos?<\/b><\/h2>

Segons el Col\u00b7legi de Farmac\u00e8utics de Barcelona, \u201cla tos, com els badalls o el parpelleig, <\/span>\u00e9s un mecanisme reflex<\/strong> que es pot provocar o inhibir.\u201d Tot i que les causes d\u2019aquesta acci\u00f3 poden ser diverses, la tos apareix principalment <\/span>quan la mucosa dels bronquis, la tr\u00e0quea o la laringe s\u2019irrita per moc acumulat, sequedat, fred o subst\u00e0ncies qu\u00edmiques<\/strong>.<\/span><\/p>

Per qu\u00e8 tossim?<\/b><\/h2>

La tos <\/span>t\u00e9 un paper protector i defensiu: ajuda a expulsar cossos estranys i secrecions que podrien irritar les vies respirat\u00f2ries i els pulmons<\/strong>. En tossir, es netegen aquestes vies i s\u2019elimina el contingut nociu que hi pugui haver acumulat. No obstant aix\u00f2, la tos tamb\u00e9 t\u00e9 un inconvenient: facilita que les infeccions s\u2019escampin.<\/span><\/p>

La tos s\u2019accentua a la nit?<\/b><\/h2>

La tos <\/span>sol disminuir la major part de la nit<\/strong>, quan dormim profundament. Tanmateix, en moments puntuals, com \u00e9s el cas d\u2019abans d\u2019adormir-nos, solem notar-la m\u00e9s present, ja que <\/span>quan ens posem en horitzontal, les vies respirat\u00f2ries s\u2019estrenyen i la secreci\u00f3 s\u2019acumula al fons de la gola<\/strong>.<\/span><\/p>

Consells per alleujar la tos nocturna<\/b><\/h2>

Com que el fet de tossir abans d\u2019adormir-nos \u00e9s una q\u00fcesti\u00f3 principalment postural, el m\u00e9s recomanable \u00e9s <\/span>canviar de postura afegint coixins al cap\u00e7al del llit per tal de quedar-nos incorporats<\/strong>.<\/span><\/p>

A m\u00e9s, cal tenir en compte que l\u2019entorn juga un paper important: <\/span>una habitaci\u00f3 poc ventilada o amb aire sec resseca la gola, fet que facilita que aparegui la tos<\/strong>.<\/span><\/p>

Tamb\u00e9 <\/span>poden ajudar alguns remeis casolans<\/strong>, com una infusi\u00f3 calenta, un got de llet abans d\u2019anar a dormir, mel, caramels o fins i tot dormir al costat d\u2019una mitja ceba oberta. I no t\u2019oblidis de <\/span>mantenir la gola hidratada al llarg del dia, bevent aigua<\/strong> i, si cal, fent bafs de vapor o rentats nasals.\u00a0<\/span><\/p>

Per a m\u00e9s consells de salut consulta el <\/span>blog de Pevisora General<\/span><\/a>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Sovint, quan ens estirem, sentim que la tos s’intensifica i es fa dif\u00edcil aturar-la. Ara b\u00e9, per tractar-la, cal identificar d’on surt i si es pot prevenir. Des de Previsora General t\u2019expliquem com fer-ho. Qu\u00e8 \u00e9s la tos? Segons el…<\/p>\n","protected":false},"author":1,"featured_media":30821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80,88,5674],"tags":[5905,5755,98,6640,6636,6635,6638,6641,6639,6637,6634],"post_series":[],"class_list":["post-30819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells","category-salut","category-salut-3","tag-alleujar","tag-canvi","tag-consells","tag-defensiu","tag-mecanisme","tag-nocturna","tag-paper","tag-postural","tag-protector","tag-reflex","tag-tos","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=30819"}],"version-history":[{"count":2,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30819\/revisions"}],"predecessor-version":[{"id":30823,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30819\/revisions\/30823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/30821"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=30819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=30819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=30819"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=30819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}