{"id":30774,"date":"2026-01-21T09:09:44","date_gmt":"2026-01-21T07:09:44","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=30774"},"modified":"2026-01-21T09:09:44","modified_gmt":"2026-01-21T07:09:44","slug":"consells-per-tenir-un-cor-sa","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/consells-per-tenir-un-cor-sa\/","title":{"rendered":"Consells per tenir un cor sa"},"content":{"rendered":"<p><strong>Cuidar-nos m\u00e9s i millor hauria de ser un dels nostres principals objectius per al 2026<\/strong><span style=\"font-weight: 400;\">, especialment despr\u00e9s que les \u00faltimes dades de mortalitat de l\u2019INE mostrin que <\/span><a href=\"https:\/\/fundaciondelcorazon.com\/prensa\/notas-de-prensa\/4153-cada-hora-mueren-13-personas-en-espana-por-una-enfermedad-cardiovascular.html\"><span style=\"font-weight: 400;\">cada hora moren a Espanya 13 persones a causa de malalties cardiovasculars<\/span><\/a><span style=\"font-weight: 400;\">, moltes de les quals es podrien prevenir amb h\u00e0bits saludables. Davant d\u2019aquestes dades preocupants, des de Previsora General volem oferir-te una s\u00e8rie de consells que et poden ajudar a protegir la teva salut:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Camina di\u00e0riament:<\/strong><span style=\"font-weight: 400;\"> Encara que sovint es parla de les 10.000 passes di\u00e0ries, un estudi recent de la Universitat de Sydney va concloure que <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/7000-passes-diaries-consideren-beneficioses-salut\/\"><span style=\"font-weight: 400;\">fer 7.000 passes ja \u00e9s suficient<\/span><\/a><span style=\"font-weight: 400;\"> per enfortir el cos i millorar la salut mental.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Sigues actiu:<\/strong><span style=\"font-weight: 400;\"> Fer esport de qualsevol mena, adaptat a les capacitats, edat i circumst\u00e0ncies de cadasc\u00fa, tamb\u00e9 \u00e9s essencial. Per aix\u00f2, es recomana augmentar el consum energ\u00e8tic en unes 150-200 kilocalories di\u00e0ries.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Fes exercicis de for\u00e7a: <\/strong><span style=\"font-weight: 400;\">Mantenir la massa muscular tamb\u00e9 \u00e9s un factor clau per a protegir el cor, especialment a mesura que envellim. Per aquest motiu, s\u2019aconsella complementar l\u2019exercici f\u00edsic amb entrenaments de for\u00e7a.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Du a terme una dieta saludable:<\/strong> <a href=\"https:\/\/www.clinicbarcelona.org\/en\/news\/the-mediterranean-diet-reduces-by-30-the-heart-attack-and-stroke-risk?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">S\u2019ha demostrat que la dieta mediterr\u00e0nia \u00e9s una de les millors<\/span><\/a><span style=\"font-weight: 400;\"> per reduir el risc de malalties cardiovasculars i disminuir la progressi\u00f3 de factors de risc com l\u2019ateroesclerosi.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Dorm les hores necess\u00e0ries:<\/strong> <span style=\"font-weight: 400;\">Tot i que habitualment es creu que les persones grans necessiten dormir menys, <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/el-son-durant-la-vellesa\/\"><span style=\"font-weight: 400;\">la fase de son profund \u00e9s fonamental per a la recuperaci\u00f3 f\u00edsica i cognitiva a totes les edats<\/span><\/a><span style=\"font-weight: 400;\">. Per aix\u00f2, dormir entre 7 i 9 hores cada nit no hauria de deixar de ser mai una prioritat.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Realitza els controls indicats:<\/strong> <span style=\"font-weight: 400;\">Visitar el metge per fer els controls habituals a partir dels 40 anys \u00e9s fonamental, sobretot per comprovar que el colesterol i la pressi\u00f3 arterial es mantenen dins dels valors saludables.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">A m\u00e9s, \u00e9s essencial evitar qualsevol activitat que pugui ser perjudicial per a la salut, com fumar o consumir alcohol, i adoptar estrat\u00e8gies per reduir l\u2019estr\u00e8s, <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/5-exercicis-de-mindfulness-per-evitar-lestres\/\"><span style=\"font-weight: 400;\">com el mindfulness<\/span><\/a><span style=\"font-weight: 400;\"> o dedicar temps a activitats que t\u2019agradin i et facin sentir b\u00e9.<\/span><\/p> <p><span style=\"font-weight: 400;\">Per a m\u00e9s consells de salut, consulta <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/category\/salut\/\"><span style=\"font-weight: 400;\">el blog de Previsora General<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuidar-nos m\u00e9s i millor hauria de ser un dels nostres principals objectius per al 2026, especialment despr\u00e9s que les \u00faltimes dades de mortalitat de l\u2019INE mostrin que cada hora moren a Espanya 13 persones a causa de malalties cardiovasculars, moltes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":30775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5667,80,88,5674],"tags":[4029,98,6597,6459,2889,3896,209,6596,6037,6595,70],"post_series":[],"class_list":["post-30774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-consells","category-salut","category-salut-3","tag-caminar","tag-consells","tag-controls","tag-cor","tag-dieta","tag-dormir","tag-esport","tag-forca","tag-mantenir","tag-sa","tag-salut","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=30774"}],"version-history":[{"count":3,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30774\/revisions"}],"predecessor-version":[{"id":30779,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30774\/revisions\/30779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/30775"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=30774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=30774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=30774"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=30774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}