{"id":30245,"date":"2025-10-29T10:00:33","date_gmt":"2025-10-29T08:00:33","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=30245"},"modified":"2025-10-30T10:57:02","modified_gmt":"2025-10-30T08:57:02","slug":"claus-mantenir-pressio-controlada","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/claus-mantenir-pressio-controlada\/","title":{"rendered":"Claus per mantenir la teva pressi\u00f3 arterial sota control"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">S\u2019estima que la hipertensi\u00f3 arterial afecta aproximadament un ter\u00e7 de la poblaci\u00f3 mundial. Tot i aix\u00f2, <\/span><strong>sovint passa desapercebuda perqu\u00e8 els seus s\u00edmptomes s\u00f3n molt poc espec\u00edfics<\/strong><span style=\"font-weight: 400;\">, i moltes persones no en s\u00f3n conscients fins que apareixen les primeres complicacions. En aquest article t\u2019expliquem qu\u00e8 \u00e9s la hipertensi\u00f3, com detectar-la a temps i quins h\u00e0bits poden ajudar-te a prevenir-la i controlar-la.<\/span><\/p> <h2><b>Qu\u00e8 \u00e9s la hipertensi\u00f3?<\/b><\/h2> <p><span style=\"font-weight: 400;\">La hipertensi\u00f3 arterial \u00e9s una malaltia cr\u00f2nica que<\/span> <strong>consisteix a tenir la pressi\u00f3 arterial elevada de manera persistent<\/strong>. <span style=\"font-weight: 400;\">Aquesta pressi\u00f3 t\u00e9 dos components:<\/span><b><\/b><\/p> <ul> <li aria-level=\"1\"><strong>Pressi\u00f3 arterial sist\u00f2lica:<\/strong> <span style=\"font-weight: 400;\">Correspon al valor m\u00e0xim de la pressi\u00f3 arterial quan el cor es contrau en bategar (s\u00edstole), \u00e9s a dir, la pressi\u00f3 de la sang que expulsa el cor sobre la paret dels vasos sanguinis.<\/span><\/li> <li aria-level=\"1\"><strong>Pressi\u00f3 arterial diast\u00f2lica:<\/strong> <span style=\"font-weight: 400;\">Correspon al valor m\u00ednim de la pressi\u00f3 arterial quan el cor es troba en rep\u00f2s, entre batecs card\u00edacs (di\u00e0stole), \u00e9s a dir, l\u2019efecte de pressi\u00f3 que exerceix la sang sobre la paret dels vasos sanguinis.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Tal com apunta el <\/span><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/detalls\/article\/Hipertensio_arterial-00010\"><span style=\"font-weight: 400;\">Canal Salut<\/span><\/a><span style=\"font-weight: 400;\"> de la Generalitat de Catalunya, es considera que una persona \u00e9s hipertensa quan t\u00e9 repetidament <\/span><strong>la pressi\u00f3 arterial sist\u00f2lica igual o superior a 140 mm Hg, o b\u00e9 la pressi\u00f3 arterial diast\u00f2lica igual o superior a 90 mm Hg<\/strong><span style=\"font-weight: 400;\">. No obstant aix\u00f2, <\/span><strong>els criteris poden variar en cada persona<\/strong><span style=\"font-weight: 400;\">, sobretot si es pateix alguna malaltia.<\/span><\/p> <h2><b>S\u00edmptomes\u00a0<\/b><\/h2> <p><strong>La hipertensi\u00f3 pot causar diferents tipus de lesions a les art\u00e8ries<\/strong><b>, <\/b><span style=\"font-weight: 400;\">fet que incrementa la predisposici\u00f3 de patir malalties cardiovasculars, cerebrals o renals.\u00a0<\/span><\/p> <p><span style=\"font-weight: 400;\">Aquesta condici\u00f3, a m\u00e9s, es considera <\/span><strong>el principal factor de risc de l\u2019aparell circulatori<\/strong><span style=\"font-weight: 400;\"> i, en el pitjor dels casos, pot arribar a causar un ictus, un infart agut o un miocardi.\u00a0<\/span><\/p> <h2><b>Causes\u00a0<\/b><\/h2> <p><span style=\"font-weight: 400;\">Encara que no s\u2019ha identificat una \u00fanica causa, <\/span><strong>hi ha diversos factors que afavoreixen el desenvolupament de la hipertensi\u00f3<\/strong><span style=\"font-weight: 400;\">, ja que poden accelerar la rigidesa primerenca de les art\u00e8ries. Entre els m\u00e9s rellevants hi trobem:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els antecedents familiars.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019alimentaci\u00f3 poc saludable.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El consum excessiu d\u2019alcohol.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El sedentarisme.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El tabaquisme.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019obesitat.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019estr\u00e8s.<\/span><\/li> <\/ul> <h2><b>Cura i prevenci\u00f3\u00a0<\/b><\/h2> <p><span style=\"font-weight: 400;\">Com que l\u2019estil de vida \u00e9s, en la majoria dels casos, el principal factor desencadenant de la hipertensi\u00f3,<\/span> <strong>el tractament se centra a adoptar rutines di\u00e0ries m\u00e9s saludables<\/strong>. <span style=\"font-weight: 400;\">Alguns dels h\u00e0bits m\u00e9s recomanats s\u00f3n:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dur a terme una alimentaci\u00f3 baixa en greixos, el m\u00e9s semblant possible a la dieta mediterr\u00e0nia (rica en fibra, calci, magnesi, potassi, omega-3 i omega-6).<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduir el consum de sal.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar begudes energ\u00e8tiques i refrescos.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restringir l\u2019\u00fas d\u2019alcohol.\u00a0<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deixar de fumar.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perdre pes, en cas d\u2019obesitat.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicar exercici f\u00edsic.\u00a0<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Descansar les hores adequades.\u00a0<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Per a m\u00e9s consells sobre salut, consulta el <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/category\/salut\/\"><span style=\"font-weight: 400;\">blog de Previsora General<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>S\u2019estima que la hipertensi\u00f3 arterial afecta aproximadament un ter\u00e7 de la poblaci\u00f3 mundial. Tot i aix\u00f2, sovint passa desapercebuda perqu\u00e8 els seus s\u00edmptomes s\u00f3n molt poc espec\u00edfics, i moltes persones no en s\u00f3n conscients fins que apareixen les primeres complicacions.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":30246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80,88,5674],"tags":[6395,6392,6393,6396,394,6397,6398,6394,71,6391],"post_series":[],"class_list":["post-30245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells","category-salut","category-salut-3","tag-arterial","tag-causes","tag-cura","tag-elevada","tag-hipertensio","tag-manera","tag-persistent","tag-pressio","tag-prevencio","tag-simptomes","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=30245"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30245\/revisions"}],"predecessor-version":[{"id":30248,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30245\/revisions\/30248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/30246"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=30245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=30245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=30245"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=30245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}