{"id":30183,"date":"2025-09-17T10:31:42","date_gmt":"2025-09-17T08:31:42","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=30183"},"modified":"2025-09-17T10:31:42","modified_gmt":"2025-09-17T08:31:42","slug":"7000-passes-diaries-consideren-beneficioses-salut","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/7000-passes-diaries-consideren-beneficioses-salut\/","title":{"rendered":"7.000 passes di\u00e0ries ja es consideren beneficioses per a la salut"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Un estudi recent de la Universitat de Sydney, publicat a <\/span><a href=\"https:\/\/www.thelancet.com\/action\/showPdf?pii=S2468-2667%2825%2900164-1\"><span style=\"font-weight: 400;\">The Lancet Public Health<\/span><\/a><span style=\"font-weight: 400;\">, conclou que fer <\/span><strong>7.000 passos diaris ja \u00e9s suficient per millorar la salut mental i enfortir el cos<\/strong><span style=\"font-weight: 400;\">. Aquesta descoberta q\u00fcestiona la creen\u00e7a popular que cal arribar a les 10.000 passes i demostra que amb un nombre m\u00e9s redu\u00eft ja s&#8217;obtenen beneficis significatius.<\/span><\/p> <h2><b>Detalls de l\u2019estudi<\/b><\/h2> <p><span style=\"font-weight: 400;\">La investigaci\u00f3, basada en dades de <\/span><strong>160.000 participants d\u2019arreu del m\u00f3n<\/strong><span style=\"font-weight: 400;\">, ha perm\u00e8s extreure les conclusions seg\u00fcents:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A partir de 4.000 passos diaris ja es comencen a notar beneficis per a la salut.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El volum d\u2019activitat recomanat per mantenir-se saludable se situa entorn dels 7.000 passos al dia, o l\u2019equivalent a uns 5 km.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una de cada tres persones no du a terme l\u2019activitat f\u00edsica m\u00ednima recomanada.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Aquests <\/span><strong>resultats es consideren m\u00e9s realistes que els obtinguts fins ara<\/strong><span style=\"font-weight: 400;\">, ja que l\u2019an\u00e0lisi \u00e9s m\u00e9s exhaustiva i se centra en com caminar influeix en diferents \u00e0mbits de la salut.<\/span><\/p> <h2><b>El fals mite de les 10.000 passes di\u00e0ries<\/b><\/h2> <p><span style=\"font-weight: 400;\">La quantitat de 10.000 passes al dia <\/span><b>no<\/b> <b>t\u00e9 base cient\u00edfica sin\u00f3 publicit\u00e0ria<\/b><span style=\"font-weight: 400;\">: prov\u00e9 d\u2019una campanya de m\u00e0rqueting del Jap\u00f3. L\u2019empresa japonesa Yamasa, va aprofitar l\u2019impacte dels Jocs Ol\u00edmpics de T\u00f2quio del 1964 per llan\u00e7ar el <\/span><b>primer pod\u00f2metre port\u00e0til<\/b><span style=\"font-weight: 400;\">, que va anomenar \u201cmanpo-kei\u201d, terme que en japon\u00e8s significa \u201cmesurador de 10.000 passes\u201d. Tot i aix\u00f2, no hi ha evid\u00e8ncia cient\u00edfica que doni suport a aquesta xifra; <\/span><b>simplement es va escollir perqu\u00e8 representava un repte assequible, per\u00f2 motivador<\/b><span style=\"font-weight: 400;\">.<\/span><\/p> <h2><b>Els beneficis de caminar\u00a0<\/b><\/h2> <p><span style=\"font-weight: 400;\">Caminar ofereix m\u00faltiples beneficis per a la salut, tant f\u00edsica com mental:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disminueix el risc de patir malalties cardiovasculars.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redueix la mortalitat per c\u00e0ncer.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minva la possibilitat de tenir dem\u00e8ncia.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajuda a prevenir la depressi\u00f3.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rebaixa la probabilitat de desenvolupar diabetis.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contribueix a evitar el mal d\u2019esquena.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">A m\u00e9s, <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/efectes-beneficiosos-caminar-natura\/\"><span style=\"font-weight: 400;\">caminar per la natura pot intensificar aquests efectes positius<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p> <p><span style=\"font-weight: 400;\">Per a m\u00e9s consells sobre salut no dubtis a consultar la resta de <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/category\/salut\/\"><span style=\"font-weight: 400;\">blogs de Previsora General<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Un estudi recent de la Universitat de Sydney, publicat a The Lancet Public Health, conclou que fer 7.000 passos diaris ja \u00e9s suficient per millorar la salut mental i enfortir el cos. Aquesta descoberta q\u00fcestiona la creen\u00e7a popular que cal&hellip;<\/p>\n","protected":false},"author":1,"featured_media":30185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5667,80,88,6184,5674],"tags":[5684,4029,98,6311,5945,4027,70],"post_series":[],"class_list":["post-30183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-consells","category-salut","category-curiositats","category-salut-3","tag-beneficis","tag-caminar","tag-consells","tag-diaries","tag-estudi","tag-passes","tag-salut","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=30183"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30183\/revisions"}],"predecessor-version":[{"id":30184,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30183\/revisions\/30184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/30185"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=30183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=30183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=30183"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=30183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}