{"id":30108,"date":"2025-09-03T10:46:56","date_gmt":"2025-09-03T08:46:56","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=30108"},"modified":"2025-09-03T10:46:56","modified_gmt":"2025-09-03T08:46:56","slug":"consells-per-protegir-te-fum-incendis","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/consells-per-protegir-te-fum-incendis\/","title":{"rendered":"Consells pr\u00e0ctics per protegir-te del fum dels incendis"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Malauradament, aquest estiu hi ha hagut molts incendis, que han deixat gran part del pa\u00eds amb paisatges completament devastadors. No obstant aix\u00f2, <\/span><strong>el fum que generen aquestes cat\u00e0strofes s\u00f3n incl\u00fas m\u00e9s perjudicials per a la salut humana que el mateix foc<\/strong><span style=\"font-weight: 400;\">, i la seva r\u00e0pida propagaci\u00f3 fa que h\u00e0gim d\u2019estar preparats per actuar amb rapidesa i protegir-nos dels seus efectes nocius.<\/span><\/p> <h2><b>La perillositat del fum\u00a0<\/b><\/h2> <p><span style=\"font-weight: 400;\">El fum dels incendis forestals <\/span><strong>cont\u00e9 contaminants perillosos com les part\u00edcules fines de PM2,5<\/strong><span style=\"font-weight: 400;\"> que penetren f\u00e0cilment als pulmons, <\/span><strong>i el mon\u00f2xid de carboni<\/strong><span style=\"font-weight: 400;\"> (CO) un gas altament t\u00f2xic. Aquests contaminants, a m\u00e9s, es dispersen per l\u2019atmosfera i poden rec\u00f3rrer llargues dist\u00e0ncies, provocant, entre altres conseq\u00fc\u00e8ncies, <\/span><strong>irritaci\u00f3 a les vies respirat\u00f2ries i als ulls<\/strong><span style=\"font-weight: 400;\">. Davant d\u2019aquest context, <\/span><strong>consultar la qualitat de l\u2019aire esdev\u00e9 fonamental<\/strong><span style=\"font-weight: 400;\">, i portals com l\u2019<\/span><a href=\"https:\/\/www.aemet.es\/es\/eltiempo\/prediccion\/calidad_del_aire\"><span style=\"font-weight: 400;\">AEMET<\/span><\/a><span style=\"font-weight: 400;\"> o la <\/span><a href=\"https:\/\/mediambient.gencat.cat\/ca\/05_ambits_dactuacio\/atmosfera\/qualitat_de_laire\/avaluacio\/xarxa_de_vigilancia_i_previsio_de_la_contaminacio_atmosferica_xvpca\/\"><span style=\"font-weight: 400;\">XVPCA<\/span><\/a><span style=\"font-weight: 400;\"> (en el cas de Catalunya) poden ser eines molt \u00fatils per a mantenir-se informats.<\/span><\/p> <h2><b>Mesures per a protegir-se<\/b><\/h2> <p><span style=\"font-weight: 400;\">Protegir-se del fum \u00e9s cabdal per evitar problemes de salut i, encara que l\u2019exposici\u00f3 no hagi estat directa, <\/span><strong>es recomana seguir algunes precaucions durant els dies posteriors a l\u2019incendi<\/strong><span style=\"font-weight: 400;\">. Per aquest motiu, s\u2019aconsella:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilitzar mascareta FFP2 en cas d\u2019estar a prop del foc, ja que les mascaretes de tela o quir\u00fargiques no filtren les part\u00edcules petites.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estar-se, en la mesura del possible, dins de casa o en un espai tancat amb finestres i portes ben a\u00efllades perqu\u00e8 no penetri el fum.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fer servir un purificador d\u2019aire o l\u2019aire condicionat amb recirculaci\u00f3 interna per millorar la qualitat de l\u2019aire a l\u2019interior.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar fer exercici a l\u2019aire lliure, at\u00e8s que l\u2019esfor\u00e7 f\u00edsic augmenta la quantitat d\u2019aire que respires i, per tant, tamb\u00e9 la quantitat de part\u00edcules t\u00f2xiques que entren dins el teu cos.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Si malgrat aix\u00f2, <\/span><strong>notes dolor al pit, augment del ritme card\u00edac, dificultat per respirar o qualsevol altre s\u00edmptoma preocupant<\/strong> <span style=\"font-weight: 400;\">no dubtis a demanar assist\u00e8ncia m\u00e8dica.<\/span><\/p> <p><span style=\"font-weight: 400;\">Per a m\u00e9s consells sobre salut consulta el <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/category\/salut\/\"><span style=\"font-weight: 400;\">blog de Previsora General<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Malauradament, aquest estiu hi ha hagut molts incendis, que han deixat gran part del pa\u00eds amb paisatges completament devastadors. No obstant aix\u00f2, el fum que generen aquestes cat\u00e0strofes s\u00f3n incl\u00fas m\u00e9s perjudicials per a la salut humana que el mateix&hellip;<\/p>\n","protected":false},"author":1,"featured_media":30110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[98,6227,6223,6224,6228,6226,6225,6222,70],"post_series":[],"class_list":["post-30108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-consells","tag-fines","tag-fum","tag-incendis","tag-irritacio","tag-particules","tag-perjudicial","tag-protegir-te","tag-salut","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=30108"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30108\/revisions"}],"predecessor-version":[{"id":30109,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/30108\/revisions\/30109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/30110"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=30108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=30108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=30108"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=30108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}