{"id":29979,"date":"2025-07-23T08:37:27","date_gmt":"2025-07-23T06:37:27","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=29979"},"modified":"2025-07-23T08:37:27","modified_gmt":"2025-07-23T06:37:27","slug":"alimentar-te-hidratar-te-correctament-epoques-calor-extrema","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/alimentar-te-hidratar-te-correctament-epoques-calor-extrema\/","title":{"rendered":"Com alimentar-te i hidratar-te b\u00e9 en \u00e8poques de calor extrema"},"content":{"rendered":"

Una dieta variada i equilibrada \u00e9s clau per a conservar una bona salut durant tot l\u2019any.\u00a0Ara b\u00e9, amb l\u2019arribada de la calor intensa de l\u2019estiu, <\/span>alguns aliments poden esdevenir grans aliats per ajudar-nos a suportar millor les altes temperatures<\/strong>. Vols saber quins s\u00f3n i com incorporar-los a la teva alimentaci\u00f3? T\u2019ho expliquem!<\/span><\/p>

Fruites i hortalisses com a aliments principals<\/b><\/h2>

L\u2019estiu ens ofereix una gran varietat de fruites i hortalisses de temporada, ideals per <\/span>alleugerir la dieta i hidratar-nos de manera natural<\/strong>. Aquests productes, a m\u00e9s, estan compostos per diversos nutrients. <\/span>La pastanaga, la s\u00edndria i l\u2019albercoc<\/strong>, per exemple, ajuden a produir melanina i a prevenir l\u2019envelliment. <\/span>Les mores i els gerds<\/strong>, tamb\u00e9 t\u00edpics de l\u2019estaci\u00f3 estival, produeixen un efecte antiinflamatori i ajuden a disminuir la temperatura corporal.\u00a0<\/span><\/p>

Salses, picants, cafe\u00efna i alcohol: aliments a evitar<\/b><\/h2>

Aix\u00ed com hi ha aliments que fan que la nostra alimentaci\u00f3 sigui m\u00e9s fresca, n\u2019hi ha d\u2019altres que, durant aquests mesos, s\u2019han d\u2019intentar evitar. <\/span>Les salses i els picants<\/strong> en s\u00f3n dos clars exemples, aix\u00ed com ho s\u00f3n <\/span>les receptes molt salades o dolces<\/strong>, ja que, un cop ingerides, el cos utilitza l\u2019aigua per disminuir la concentraci\u00f3 de sal o sucre i provoca un efecte de deshidrataci\u00f3. Aquesta mateixa reacci\u00f3 succeeix quan es consumeixen <\/span>refrescos<\/strong>, sovint carregats de gl\u00facids.<\/span><\/p>

L\u2019aigua, millor natural<\/b><\/h2>

Un aspecte indispensable durant l\u2019estiu \u00e9s <\/span>mantenir-nos hidratats<\/strong> i, tot i que la <\/span>quantitat d\u2019aigua a ingerir <\/span>dependr\u00e0 de les necessitats espec\u00edfiques de cada persona<\/span><\/a>, es recomana que aquesta sigui natural. <\/span>Quan bevem aigua freda, el cos treballa de m\u00e9s per igualar la temperatura del l\u00edquid a la de l\u2019organisme<\/strong>, <\/b>generant, d\u2019aquesta manera, m\u00e9s calor. Aix\u00ed doncs, es recomana beure aigua a temperatures superiors a 15 graus, i fer-ho sense esperar-nos a tenir set.<\/span><\/p>

Suportar la calor pot ser tot un repte, per\u00f2 aquests consells t\u2019ajudaran a passar-la millor!<\/span><\/p>

Si aquest article ha estat del teu inter\u00e8s no dubtis a consultar la resta de <\/span>blogs de Previsora General<\/span><\/a>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Una dieta variada i equilibrada \u00e9s clau per a conservar una bona salut durant tot l\u2019any.\u00a0Ara b\u00e9, amb l\u2019arribada de la calor intensa de l\u2019estiu, alguns aliments poden esdevenir grans aliats per ajudar-nos a suportar millor les altes temperatures. Vols…<\/p>\n","protected":false},"author":1,"featured_media":29981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80,88],"tags":[112,3458,98,6100,6101,6102,5717,70],"post_series":[],"class_list":["post-29979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells","category-salut","tag-alimentacio","tag-calor","tag-consells","tag-correcta","tag-epoques","tag-extrema","tag-hidratacio","tag-salut","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=29979"}],"version-history":[{"count":3,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29979\/revisions"}],"predecessor-version":[{"id":29984,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29979\/revisions\/29984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/29981"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=29979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=29979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=29979"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=29979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}