{"id":29946,"date":"2025-07-16T10:18:51","date_gmt":"2025-07-16T08:18:51","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=29946"},"modified":"2025-07-16T10:18:51","modified_gmt":"2025-07-16T08:18:51","slug":"millor-aigua-per-a-la-salut","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/millor-aigua-per-a-la-salut\/","title":{"rendered":"Quina \u00e9s la millor aigua per a la teva salut?"},"content":{"rendered":"

Mantenir una bona hidrataci\u00f3 \u00e9s indispensable en qualsevol \u00e8poca de l\u2019any, per\u00f2 encara ho \u00e9s m\u00e9s durant l\u2019estiu, quan les temperatures elevades poden tenir conseq\u00fc\u00e8ncies greus per a la salut. Ara b\u00e9, s\u00f3n totes les aig\u00fces igual de beneficioses? Descobreix les difer\u00e8ncies entre les opcions disponibles i quina \u00e9s la millor per al teu benestar.<\/span><\/p>

Aig\u00fces envasades<\/b><\/h2>

A Catalunya, <\/span>la immensa majoria de les aig\u00fces envasades (98%) s\u00f3n aig\u00fces minerals naturals<\/strong>. Aquestes aig\u00fces s\u00f3n pures i d\u2019origen subterrani, \u00e9s a dir, no reben cap mena de tractament, i <\/span>s\u2019envasen tal com surten de l\u2019aq\u00fc\u00edfer de proced\u00e8ncia<\/strong>. Tal com el seu nom indica, les aig\u00fces minerals naturals, s\u00f3n <\/span>riques en sals i minerals<\/strong>, sobretot en <\/span>bicarbonat<\/strong> i <\/span>calci<\/strong>. No obstant aix\u00f2, aquestes tamb\u00e9 poden portar, encara que en grau m\u00e9s baix, <\/span>sodi,<\/b> sulfats, clorurs, magnesi i potassi.<\/b><\/p>

Aigua de l\u2019aixeta<\/b><\/h2>

A difer\u00e8ncia de l\u2019aigua mineral natural, que \u00e9s pura en origen, <\/span>l\u2019aigua de l\u2019aixeta es tracta i desinfecta abans de ser apta per al consum<\/strong>, ja que prov\u00e9 de rius i embassaments. Tot i que la seva composici\u00f3 mineral sol ser estable, <\/span>pot variar segons la font d\u2019origen<\/strong>. Per aix\u00f2, tot i que l\u2019aigua de l\u2019aixeta compta amb plenes garanties sanit\u00e0ries, <\/span>es recomana consultar-ne la qualitat i composici\u00f3<\/strong>. A Barcelona, per exemple, hi ha un <\/span>portal en l\u00ednia<\/span><\/a> on es pot fer aquesta consulta.<\/span><\/p>

L\u2019aigua ideal<\/b><\/h2>

L\u2019aigua, sigui envasada o de l\u2019aixeta, cont\u00e9 diversos minerals. Ara b\u00e9, no tots tenen el mateix impacte en la nostra salut. Mentre que <\/span>el sodi es considera perjudicial<\/strong>, at\u00e8s que fa pujar la pressi\u00f3 arterial i afavoreix la formaci\u00f3 de pedres al rony\u00f3, altres minerals com <\/span>el magnesi i el bicarbonat presenten diversos avantatges<\/strong>. Aquests dos actuen de protectors contra la formaci\u00f3 de pedres al rony\u00f3, i el bicarbonat, contribueix, incl\u00fas, a una millora global del metabolisme.<\/span><\/p>

En definitiva, <\/span>l\u2019aigua ideal \u00e9s aquella baixa en sodi i alta en bicarbonat<\/strong>. Aix\u00ed doncs, aquest estiu no dubtis a triar una opci\u00f3 que t\u2019ajudi a mantenir-te ben hidratat i a cuidar la teva salut de manera natural!<\/span><\/p>

Per a m\u00e9s consells de salut consulta el <\/span>blog de Previsora General<\/span><\/a>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Mantenir una bona hidrataci\u00f3 \u00e9s indispensable en qualsevol \u00e8poca de l\u2019any, per\u00f2 encara ho \u00e9s m\u00e9s durant l\u2019estiu, quan les temperatures elevades poden tenir conseq\u00fc\u00e8ncies greus per a la salut. Ara b\u00e9, s\u00f3n totes les aig\u00fces igual de beneficioses? Descobreix…<\/p>\n","protected":false},"author":1,"featured_media":29948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[5716,6076,6074,6077,6079,6073,6078,70,6075],"post_series":[],"class_list":["post-29946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-aigua","tag-alta","tag-baixa","tag-bicarbonat","tag-composicio","tag-millor","tag-qualitat","tag-salut","tag-sodi","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=29946"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29946\/revisions"}],"predecessor-version":[{"id":29947,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29946\/revisions\/29947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/29948"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=29946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=29946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=29946"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=29946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}