{"id":29910,"date":"2025-07-02T10:49:13","date_gmt":"2025-07-02T08:49:13","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=29910"},"modified":"2025-07-02T10:49:13","modified_gmt":"2025-07-02T08:49:13","slug":"importancia-son-infants-i-adolescents","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/importancia-son-infants-i-adolescents\/","title":{"rendered":"La import\u00e0ncia del son en infants i adolescents"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Un <\/span><a href=\"https:\/\/apps.sjdhospitalbarcelona.org\/infocap\/ca\/informe-faros-son-infancia-adolescencia-claus-descans-reparador\/#\/\"><span style=\"font-weight: 400;\">recent <\/span><span style=\"font-weight: 400;\">estudi elaborat per l\u2019Hospital Sant Joan de D\u00e9u<\/span><\/a> <span style=\"font-weight: 400;\">alerta de les <\/span><strong>greus conseq\u00fc\u00e8ncies en la salut i l\u2019aprenentatge<\/strong><span style=\"font-weight: 400;\"> que pot tenir dormir poc o malament en edats primerenques.<\/span><\/p> <h2><b>Dades de l\u2019estudi<\/b><\/h2> <p><span style=\"font-weight: 400;\">Segons l\u2019estudi de l\u2019hospital barcelon\u00ed per a nens, <\/span><strong>un 30% dels infants<\/strong><span style=\"font-weight: 400;\"> entre sis mesos i 5 anys <\/span><strong>pateix d\u2019insomni<\/strong><span style=\"font-weight: 400;\">. A m\u00e9s, <\/span><strong>entre un 15% i un 20% d\u2019aquest col\u00b7lectiu es veu afectat per trastorns<\/strong> <span style=\"font-weight: 400;\">com el somnambulisme, el despertar confusional o els terrors nocturns. Tanmateix, <\/span><strong>les dades m\u00e9s preocupants provenen dels adolescents<\/strong><span style=\"font-weight: 400;\">: el 52% admet que va a classe sense haver dormit vuit hores, fet que provoca un pitjor rendiment escolar.\u00a0<\/span><\/p> <h2><b>Afectacions de la falta de son<\/b><\/h2> <p><span style=\"font-weight: 400;\">Els problemes per dormir o la falta de son durant les primeres etapes de la vida poden:<\/span><\/p> <ul> <li><span style=\"font-weight: 400;\">Alterar el proc\u00e9s de creixement.<\/span><\/li> <li><span style=\"font-weight: 400;\">Limitar la funci\u00f3 immunit\u00e0ria.<\/span><\/li> <li><span style=\"font-weight: 400;\">Predisposar a la diabetis o l\u2019obesitat.<\/span><\/li> <li><span style=\"font-weight: 400;\">Modificar la conducta i l\u2019activitat social.<\/span><\/li> <li><span style=\"font-weight: 400;\">Afectar negativament el desenvolupament emocional.<\/span><\/li> <li><span style=\"font-weight: 400;\">Trasbalsar el proc\u00e9s d\u2019aprenentatge i el rendiment acad\u00e8mic.<\/span><\/li> <li style=\"list-style-type: none;\"><\/li> <\/ul> <h2><b>Manual per a dormir b\u00e9<\/b><\/h2> <p><span style=\"font-weight: 400;\">Tal com vam exposar en <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/quantes-hores-dormir\/\"><span style=\"font-weight: 400;\">un article anterior<\/span><\/a><span style=\"font-weight: 400;\">, perqu\u00e8 el nostre cos descansi <\/span><strong>s\u2019han de dormir les hores necess\u00e0ries i el nostre son ha de ser de qualitat<\/strong><span style=\"font-weight: 400;\">. Per aix\u00f2 es recomana:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Que l\u2019habitaci\u00f3 estigui en silenci, fosca i en una temperatura adequada.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Que el matal\u00e0s i el coix\u00ed no siguin ni massa tous ni massa durs.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aprofitar la llum del dia per a no alterar els ritmes circadiaris.\u00a0<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fer exercici f\u00edsic moderat i caminar una mica cada dia.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sopar saludable, lleuger i tan aviat com es pugui.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar fer \u00fas de pantalles, almenys, mitja hora abans d\u2019anar a dormir.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establir uns horaris de son regulars i intentar mantenir-los.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Defugir de les migdiades llargues (m\u00e0xim 30 minuts) o tardanes.\u00a0<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">En definitiva, <\/span><strong>dormir b\u00e9 \u00e9s essencial<\/strong><span style=\"font-weight: 400;\"> per al desenvolupament f\u00edsic, emocional i intel\u00b7lectual dels m\u00e9s joves. Per aix\u00f2, incorporar rutines de descans saludables des de ben petits no nom\u00e9s millora la qualitat de vida, sin\u00f3 que tamb\u00e9 \u00e9s clau per prevenir problemes de salut i afavorir un aprenentatge \u00f2ptim.<\/span><\/p> <p><span style=\"font-weight: 400;\">Per a m\u00e9s consells sobre salut consulta el <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/category\/salut\/\"><span style=\"font-weight: 400;\">blog de Previsora General<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Un recent estudi elaborat per l\u2019Hospital Sant Joan de D\u00e9u alerta de les greus conseq\u00fc\u00e8ncies en la salut i l\u2019aprenentatge que pot tenir dormir poc o malament en edats primerenques. Dades de l\u2019estudi Segons l\u2019estudi de l\u2019hospital barcelon\u00ed per a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":29912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88,2292],"tags":[585,6043,98,2782,3896,5814,70],"post_series":[],"class_list":["post-29910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-som-pares","tag-adolescents","tag-be","tag-consells","tag-crianca","tag-dormir","tag-infants","tag-salut","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=29910"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29910\/revisions"}],"predecessor-version":[{"id":29911,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29910\/revisions\/29911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/29912"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=29910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=29910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=29910"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=29910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}