{"id":29817,"date":"2025-05-26T10:07:57","date_gmt":"2025-05-26T08:07:57","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=29817"},"modified":"2025-05-26T10:07:57","modified_gmt":"2025-05-26T08:07:57","slug":"estudi-determina-exces-treball-afecta-cervell","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/estudi-determina-exces-treball-afecta-cervell\/","title":{"rendered":"Un estudi determina que l\u2019exc\u00e9s de treball afecta el cervell"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Que treballar massa t\u00e9 efectes perjudicials sobre la salut f\u00edsica i mental ja se sabia. De fet, l\u2019Organitzaci\u00f3 Internacional de Treball estima que <\/span><strong>cada any prop d\u2019un mili\u00f3 de persones moren de manera prematura per aquesta ra\u00f3<\/strong><span style=\"font-weight: 400;\">. No obstant aix\u00f2, <\/span><strong>no hi havia prou evid\u00e8ncia cient\u00edfica<\/strong><span style=\"font-weight: 400;\"> que vincul\u00e9s un exc\u00e9s d\u2019hores de feina amb el risc de desenvolupar malalties cardiovasculars i metab\u00f2liques, ansietat i depressi\u00f3. Tampoc es coneixia per qu\u00e8 passava tot plegat, ni quins canvis anat\u00f2mics hi havia al darrere. Ara, <\/span><strong>un estudi preliminar fet per investigadors de Corea del Sud<\/strong> <span style=\"font-weight: 400;\">i <\/span><a href=\"https:\/\/oem.bmj.com\/content\/82\/3\/105\"><span style=\"font-weight: 400;\">publicat a la revista Occupational and Environmental Medicine<\/span><\/a> <strong>en revela les respostes<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p> <h2><b>L\u2019estudi: metodologia i resultats<\/b><\/h2> <p><span style=\"font-weight: 400;\">Un estudi fet amb 110 professionals de la salut \u2014majorit\u00e0riament metges\u2014 ha revelat que aquells que treballen 52 o m\u00e9s hores setmanals de manera constant tenen un 19% <\/span><strong>m\u00e9s de subst\u00e0ncia grisa en una regi\u00f3 espec\u00edfica del cervell<\/strong><span style=\"font-weight: 400;\">, en comparaci\u00f3 amb els qui segueixen un horari est\u00e0ndard de 40 hores. Aquest increment, a m\u00e9s, es dona principalment en \u00e0rees cerebrals relacionades amb la consci\u00e8ncia emocional i la percepci\u00f3 interna, fet que <\/span><strong>pot dificultar la regulaci\u00f3 emocional i alterar funcions executives com la mem\u00f2ria de treball o la resoluci\u00f3 de problemes<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p> <h2><b>La import\u00e0ncia de la prevenci\u00f3<\/b><\/h2> <p><span style=\"font-weight: 400;\">Si fa no fa, alguna vegada, davant d\u2019un pic de feina tots hem augmentat les hores dedicades a treballar. Ara b\u00e9, s\u2019ha demostrat que, quan aquesta situaci\u00f3 es prolonga durant dies o setmanes,<\/span> <strong>pot tenir un impacte directe sobre el nostre benestar f\u00edsic i mental, arribant a pertorbar el correcte funcionament del nostre cervell<\/strong><span style=\"font-weight: 400;\">. Per aix\u00f2 l\u2019OMS recomana:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Capacitar directius i treballadors per tal de detectar els riscos.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporar modalitats de treball flexible.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oferir oportunitats d\u2019activitat f\u00edsica recreativa.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Els riscos que suposa per la salut mental patir sobrec\u00e0rrega de feina o <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/com-evitar-burnout-treballadors\/\"><span style=\"font-weight: 400;\">burnout<\/span><\/a><span style=\"font-weight: 400;\"> s\u00f3n una responsabilitat compartida. Per aix\u00f2 prendre consci\u00e8ncia de la situaci\u00f3 i intentar prevenir-la \u00e9s de vital import\u00e0ncia.<\/span><\/p> <p><span style=\"font-weight: 400;\">Si aquest article ha estat del teu inter\u00e8s no dubtis a consultar la resta de <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/blog\/\"><span style=\"font-weight: 400;\">blogs de Previsora General<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Que treballar massa t\u00e9 efectes perjudicials sobre la salut f\u00edsica i mental ja se sabia. De fet, l\u2019Organitzaci\u00f3 Internacional de Treball estima que cada any prop d\u2019un mili\u00f3 de persones moren de manera prematura per aquesta ra\u00f3. No obstant aix\u00f2,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":29819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2323,2320],"tags":[5919,3375,5932,96,5786,70,95],"post_series":[],"class_list":["post-29817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empresaris","category-salut-emocional","tag-afecta","tag-cervell","tag-exces","tag-feina","tag-mental","tag-salut","tag-treball","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=29817"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29817\/revisions"}],"predecessor-version":[{"id":29818,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29817\/revisions\/29818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/29819"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=29817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=29817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=29817"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=29817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}