{"id":29778,"date":"2025-05-07T11:26:04","date_gmt":"2025-05-07T09:26:04","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=29778"},"modified":"2025-05-07T11:26:04","modified_gmt":"2025-05-07T09:26:04","slug":"consells-alleujar-dolor-endometriosi","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/consells-alleujar-dolor-endometriosi\/","title":{"rendered":"Consells per alleujar el dolor de l\u2019endometriosi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">L\u2019endometriosi <\/span><strong>afecta una de cada 10 dones en edat f\u00e8rtil<\/strong><span style=\"font-weight: 400;\">. Tot i aix\u00f2, continua sent una <\/span><strong>malaltia poc investigada<\/strong><span style=\"font-weight: 400;\">. Un recent estudi de la Universitat d\u2019Edimburg ofereix un seguit de recomanacions que podrien ajudar a alleujar el dolor intens que provoca.<\/span><\/p> <h2><b>Qu\u00e8 \u00e9s l\u2019endometriosi?<\/b><\/h2> <p><span style=\"font-weight: 400;\">L\u2019endometriosi \u00e9s una afecci\u00f3 en qu\u00e8 <\/span><strong>l\u2019endometri<\/strong><span style=\"font-weight: 400;\">, que \u00e9s el teixit que recobreix l\u2019interior de l\u2019\u00fater, <\/span><strong>creix i s\u2019expandeix fora de la cavitat original<\/strong><span style=\"font-weight: 400;\">. Aquesta malaltia cr\u00f2nica provoca un dolor molt intens en l\u2019\u00e0rea pelviana, que afecta principalment els ovaris i les trompes de Fal\u00b7lopi. Durant la menstruaci\u00f3, aquest dolor sol empitjorar.\u00a0<\/span><\/p> <h2><b>Causes\u00a0\u00a0<\/b><\/h2> <p><span style=\"font-weight: 400;\">La causa exacta de l\u2019endometriosi es desconeix. Ara b\u00e9, hi ha <\/span><strong>certs factors de risc<\/strong><span style=\"font-weight: 400;\"> que augmenten les probabilitats de patir-ne:\u00a0<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comen\u00e7ar a menstruar a una edat primerenca.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passar per la menopausa a una edat avan\u00e7ada.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenir cicles menstruals curts (aprox. de menys de 27 dies).<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patir per\u00edodes menstruals abundants durant m\u00e9s de 7 dies.\u00a0<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disposar d\u2019un baix \u00edndex de massa corporal.\u00a0<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disposar d\u2019un alt nivell d\u2019estr\u00f2gens.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comptar amb antecedents familiars.<\/span><\/li> <\/ul> <h2><b>S\u00edmptomes<\/b><\/h2> <p><span style=\"font-weight: 400;\">Sovint, l\u2019endometriosi pot ser una <\/span><strong>malaltia dif\u00edcil de diagnosticar<\/strong><span style=\"font-weight: 400;\">. Es calcula que de mitjana costa uns set anys arribar a tenir-ne un diagn\u00f2stic. Per aix\u00f2, con\u00e8ixer-ne els s\u00edmptomes \u00e9s cabdal:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Per\u00edodes menstruals amb molt de dolor.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolor durant les relacions sexuals.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolor a l\u2019hora de defecar o orinar.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sagnat excessiu.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infertilitat.\u00a0<\/span><\/li> <\/ul> <h2><b>Recomanacions<\/b><\/h2> <p><span style=\"font-weight: 400;\">Un estudi fet per la Universitat d\u2019Edimburg, en el qual han participat m\u00e9s 2.500 dones de 51 pa\u00efsos, revela que restringir el consum de certs aliments pot contribuir a reduir el dolor. Aquests s\u00f3n:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El caf\u00e8 (i la cafe\u00efna en general).<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El gluten.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els l\u00e0ctics.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els ultraprocessats.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019alcohol.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Els investigadors apunten que la relaci\u00f3 entre els s\u00edmptomes i certs aliments podria estar associada a canvis en la microbiota intestinal, i <\/span><strong>aconsellen seguir una alimentaci\u00f3 rica en aliments antiinflamatoris<\/strong> <span style=\"font-weight: 400;\">(fruites, verdures, llegums, fruita seca i greixos saludables). No obstant aix\u00f2, <\/span><strong>l\u2019estudi no estableix una relaci\u00f3 causal entre la pauta aliment\u00e0ria i els s\u00edmptomes<\/strong><span style=\"font-weight: 400;\">, el que indica que <\/span><strong>cal molta m\u00e9s investigaci\u00f3<\/strong> <span style=\"font-weight: 400;\">per comprendre amb exactitud com l\u2019alimentaci\u00f3 pot influir en el desenvolupament i <\/span><span style=\"font-weight: 400;\">la intensitat dels s\u00edmptomes de la malaltia.<\/span><\/p> <p><span style=\"font-weight: 400;\">Si aquest article ha estat del teu inter\u00e8s, consulta la resta de <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/category\/salut\/\"><span style=\"font-weight: 400;\">consells de salut de Previsora General<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019endometriosi afecta una de cada 10 dones en edat f\u00e8rtil. Tot i aix\u00f2, continua sent una malaltia poc investigada. Un recent estudi de la Universitat d\u2019Edimburg ofereix un seguit de recomanacions que podrien ajudar a alleujar el dolor intens que&hellip;<\/p>\n","protected":false},"author":1,"featured_media":29780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88,2290],"tags":[5905,98,2253,5798,3190,5906,70],"post_series":[],"class_list":["post-29778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-maternitat","tag-alleujar","tag-consells","tag-dolor","tag-dona","tag-endometriosi","tag-malaltia","tag-salut","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=29778"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29778\/revisions"}],"predecessor-version":[{"id":29779,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29778\/revisions\/29779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/29780"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=29778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=29778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=29778"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=29778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}