{"id":29748,"date":"2025-04-23T10:00:02","date_gmt":"2025-04-23T08:00:02","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=29748"},"modified":"2025-04-16T10:55:15","modified_gmt":"2025-04-16T08:55:15","slug":"begudes-vegetals-beneficis","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/begudes-vegetals-beneficis\/","title":{"rendered":"Les begudes vegetals contenen els mateixos beneficis que la llet?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La llet de vaca ja no \u00e9s l\u2019\u00fanica opci\u00f3 a l\u2019hora de demanar un caf\u00e8. Cada vegada hi ha m\u00e9s persones que prefereixen les begudes vegetals, tant a casa com als bars, i hi ha m\u00faltiples varietats entre les quals triar. Ens poden aportar aquestes begudes els mateixos nutrients que la llet de vaca? T\u2019ho revelem en aquest article!<\/span><\/p> <h2><b>Qu\u00e8 s\u00f3n les begudes vegetals?<\/b><\/h2> <p><span style=\"font-weight: 400;\">Tot i que no hi ha una definici\u00f3 preestablerta, es consideren begudes vegetals aquelles <\/span><strong>procedents de llegums, cereals, llavors o fruita seca<\/strong> <span style=\"font-weight: 400;\">que,<\/span> <span style=\"font-weight: 400;\">pel seu estat l\u00edquid i el seu color blanc se solen utilitzar com a alternativa a la llet. Les m\u00e9s freq\u00fcents s\u00f3n:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De soja<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De civada<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u2019arr\u00f2s<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u2019ametlla<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De coco<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De quinoa<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De s\u00e8sam<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u2019avellana<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De c\u00e0nem<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De blat sarra\u00ed<\/span><\/li> <\/ul> <h2><b>Quina \u00e9s la seva composici\u00f3 natural?<\/b><\/h2> <p><strong>Les begudes vegetals presenten composicions nutricionals diferents de la llet de vaca<\/strong>. <span style=\"font-weight: 400;\">Aquestes no destaquen per ser molt nutritives, ja que es componen principalment d\u2019aigua i una petita proporci\u00f3 de mat\u00e8ria primera. No obstant aix\u00f2, solen anar <\/span><strong>acompanyades d\u2019un tant per cent de nutrients<\/strong>.<\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La soja \u00e9s una font de prote\u00efna.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els cereals, com la civada i l\u2019arr\u00f2s, aporten carbohidrats.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les fruites seques com l\u2019ametlla o l\u2019avellana, proporcionen greixos.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Ara b\u00e9, hi ha altres nutrients presents a la llet de vaca que, de manera natural, no es troben a les begudes vegetals:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La vitamina D.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El calci.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El iode.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Aquests nutrients, per\u00f2, <\/span><strong>poden compensar-se amb la resta d\u2019\u00e0pats del dia a dia<\/strong><span style=\"font-weight: 400;\">, motiu pel qual no cal anar-los a buscar de forma directa a les begudes vegetals.<\/span><\/p> <h2><b>Factors a tenir en compte:<\/b><\/h2> <p><span style=\"font-weight: 400;\">A l\u2019hora d\u2019elegir una beguda vegetal s\u2019han de tenir en compte un seguit d\u2019elements:\u00a0<\/span><\/p> <ul> <li><span style=\"font-weight: 400;\">Per comen\u00e7ar, \u00e9s essencial <\/span><strong>valorar la quantitat de mat\u00e8ria primera que porta<\/strong><span style=\"font-weight: 400;\">. Es considera que un 14 o 15% \u00e9s un percentatge acceptable.<\/span><\/li> <li><span style=\"font-weight: 400;\">A m\u00e9s, es recomana que <\/span><strong>el nivell de sucre d\u2019aquesta no superi el 5,5%<\/strong><span style=\"font-weight: 400;\"> i que hi hagi el m\u00ednim d\u2019edulcorants possibles.\u00a0<\/span><\/li> <li><span style=\"font-weight: 400;\">Aix\u00ed mateix, <\/span><strong>tampoc \u00e9s necessari que aquesta dugui gaire sal<\/strong>.<\/li> <li><span style=\"font-weight: 400;\">En definitiva, <\/span><strong>com menys ingredients porti la beguda, millor<\/strong>. Perqu\u00e8 aquesta sigui saludable la seva composici\u00f3 ha de ser simple.<\/li> <li style=\"list-style-type: none;\"><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Conv\u00e9, per tant, llegir sempre la informaci\u00f3 nutricional que es presenta a l\u2019env\u00e0s.<\/span><\/p> <p><span style=\"font-weight: 400;\">Per a m\u00e9s consells sobre salut i benestar consulta el blog de <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/blog\/\"><span style=\"font-weight: 400;\">Previsora General<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>La llet de vaca ja no \u00e9s l\u2019\u00fanica opci\u00f3 a l\u2019hora de demanar un caf\u00e8. Cada vegada hi ha m\u00e9s persones que prefereixen les begudes vegetals, tant a casa com als bars, i hi ha m\u00faltiples varietats entre les quals&hellip;<\/p>\n","protected":false},"author":1,"featured_media":29749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[5882,5684,98,5884,70,5883],"post_series":[],"class_list":["post-29748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-begudes","tag-beneficis","tag-consells","tag-saludables-ca","tag-salut","tag-vegetals","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=29748"}],"version-history":[{"count":2,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29748\/revisions"}],"predecessor-version":[{"id":29752,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29748\/revisions\/29752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/29749"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=29748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=29748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=29748"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=29748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}