{"id":29670,"date":"2025-04-02T10:00:10","date_gmt":"2025-04-02T08:00:10","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=29670"},"modified":"2025-03-19T18:16:28","modified_gmt":"2025-03-19T16:16:28","slug":"estil-vida-saludable-prevencio-cancer","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/estil-vida-saludable-prevencio-cancer\/","title":{"rendered":"Un estil de vida saludable \u00e9s clau en la prevenci\u00f3 del c\u00e0ncer"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">M\u00e9s del 30% dels c\u00e0ncers s\u00f3n evitables; aquesta \u00e9s la xifra que calculen els especialistes en oncologia<\/span><b>.<\/b> <span style=\"font-weight: 400;\">No obstant aix\u00f2, hi ha molts h\u00e0bits perjudicials que tenim interioritzats sense ser-ne conscients. Saps qu\u00e8 cal evitar?<\/span><\/p> <h2><b>Qu\u00e8 provoca l\u2019aparici\u00f3 de c\u00e0ncer?<\/b><\/h2> <p><strong>Nom\u00e9s entre un 5 i un 10% dels c\u00e0ncers apareixen per factors gen\u00e8tics<\/strong>. <span style=\"font-weight: 400;\">En la resta, la predisposici\u00f3 gen\u00e8tica est\u00e0 influ\u00efda per agents externs, com la dieta, l\u2019alcohol, el tabac, la contaminaci\u00f3, les radiacions solars o les infeccions per virus i bacteris.\u00a0<\/span><\/p> <p><span style=\"font-weight: 400;\">Prohibir o limitar l\u2019\u00fas o la comercialitzaci\u00f3 d\u2019aquests productes no \u00e9s una q\u00fcesti\u00f3 f\u00e0cil. Per fer-ho s\u2019hauria de demostrar una clara relaci\u00f3 causa-efecte i l\u2019evid\u00e8ncia cient\u00edfica no \u00e9s prou concreta. Per aix\u00f2, <\/span><strong>els professionals fan una crida a augmentar la recerca<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p> <h2><b>Qu\u00e8 cal evitar?<\/b><\/h2> <p><span style=\"font-weight: 400;\">Un dels factors que provoca c\u00e0ncer, i en aquest cas s\u00ed que ha estat demostrat, \u00e9s <\/span><strong>el tabac<\/strong><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Aquest mal h\u00e0bit \u00e9s el responsable del 20% de les morts a causa d\u2019aquesta malaltia i, <\/span><span style=\"font-weight: 400;\">encara que se\u2019l sol relacionar amb el c\u00e0ncer de pulm\u00f3 (sent la principal causa del 80% dels casos) est\u00e0 relacionat amb m\u00e9s de 15 tipus de tumors diferents.\u00a0<\/span><\/p> <p><span style=\"font-weight: 400;\">Despr\u00e9s del tabac, el que t\u00e9 m\u00e9s impacte en el risc de desenvolupar un tumor maligne \u00e9s <\/span><strong>l\u2019obesitat i l\u2019alimentaci\u00f3 inadequada<\/strong><span style=\"font-weight: 400;\">, sent la causa de m\u00e9s del 30% dels c\u00e0ncers.\u00a0<\/span><\/p> <p><span style=\"font-weight: 400;\">Davant d\u2019aquest context es recomana evitar:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El tabac.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019\u00fas excessiu d\u2019alcohol.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El consum abusiu de carn vermella.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El consum deficient de fibra.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els greixos saturats.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Els ultraprocessats.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La falta d\u2019activitat f\u00edsica.<\/span><\/li> <\/ul> <h2><b>La import\u00e0ncia de la prevenci\u00f3<\/b><\/h2> <p><span style=\"font-weight: 400;\">Disposar d\u2019aquesta informaci\u00f3 pot ser clau per evitar desenvolupar un c\u00e0ncer. Ara b\u00e9, hem de tenir clar que seguir aquestes pautes no garanteix no tenir-ne. El m\u00e9s important, doncs, \u00e9s mantenir uns h\u00e0bits de vida saludables i fer revisions m\u00e8diques peri\u00f2diques per detectar qualsevol anomalia a temps.<\/span><\/p> <p><span style=\"font-weight: 400;\">Per a m\u00e9s consells de salut consulta el blog de <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/category\/salut\/\"><span style=\"font-weight: 400;\">Previsora General<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><span style=\"font-weight: 400;\"><br \/> <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e9s del 30% dels c\u00e0ncers s\u00f3n evitables; aquesta \u00e9s la xifra que calculen els especialistes en oncologia. No obstant aix\u00f2, hi ha molts h\u00e0bits perjudicials que tenim interioritzats sense ser-ne conscients. Saps qu\u00e8 cal evitar? Qu\u00e8 provoca l\u2019aparici\u00f3 de c\u00e0ncer?&hellip;<\/p>\n","protected":false},"author":1,"featured_media":29672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[237,5803,5832,5833,4488],"post_series":[],"class_list":["post-29670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-cancer","tag-consells-2","tag-habits-2","tag-prevencio-2","tag-salut-2","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=29670"}],"version-history":[{"count":2,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29670\/revisions"}],"predecessor-version":[{"id":29674,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29670\/revisions\/29674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/29672"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=29670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=29670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=29670"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=29670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}