{"id":29602,"date":"2025-03-19T10:00:02","date_gmt":"2025-03-19T08:00:02","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=29602"},"modified":"2025-03-17T11:01:43","modified_gmt":"2025-03-17T09:01:43","slug":"recomanacions-alleujar-i-gestionar-migranyes","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/recomanacions-alleujar-i-gestionar-migranyes\/","title":{"rendered":"Recomanacions per alleujar i gestionar les migranyes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La migranya \u00e9s una malaltia freq\u00fcent que <\/span><strong>afecta el doble de dones que d\u2019homes i pot influir notablement en la qualitat de vida<\/strong><span style=\"font-weight: 400;\">. Aquest problema de salut s\u2019inicia, generalment, abans dels 30 anys i no sol arribar m\u00e9s tard dels 50. Saps com fer-hi front? Et proporcionem un seguit de consells!<\/span><\/p> <h2><b>Qu\u00e8 \u00e9s la migranya?<\/b><\/h2> <p><span style=\"font-weight: 400;\">La migranya \u00e9s un <\/span><strong>tipus de mal de cap que provoca un dolor unilateral<\/strong> <span style=\"font-weight: 400;\">de car\u00e0cter pulsatiu (com un batec), i pot anar acompanyat de n\u00e0usees, v\u00f2mits i intoler\u00e0ncia a la llum i al soroll. Aquesta malaltia, caracteritzada per episodis repetits de gran intensitat, <\/span><strong>pot durar des de 4 hores fins a 3 dies<\/strong><span style=\"font-weight: 400;\">. A m\u00e9s, en funci\u00f3 de la freq\u00fc\u00e8ncia amb qu\u00e8 es pateix, pot ser epis\u00f2dica (menys de 15 dies al mes) o cr\u00f2nica (15 dies o m\u00e9s al mes, dels quals 8 o m\u00e9s dies s\u00f3n de tipus migrany\u00f3s, durant m\u00e9s de 3 mesos).<\/span><\/p> <h2><b>Per qu\u00e8 es produeix?<\/b><\/h2> <p><strong>La migranya \u00e9s molt m\u00e9s que un simple mal de cap<\/strong><span style=\"font-weight: 400;\">, es tracta d\u2019un <\/span><strong>trastorn neurol\u00f2gic complex<\/strong> <span style=\"font-weight: 400;\">que cal haver experimentat com a m\u00ednim 5 vegades<\/span> <span style=\"font-weight: 400;\">per a poder ser diagnosticat.<\/span><\/p> <p><span style=\"font-weight: 400;\">Tot i que se\u2019n desconeix la causa exacta, es creu que aquesta malaltia pot ser fruit de dos components. O b\u00e9 de la<\/span><strong> gen\u00e8tica<\/strong><span style=\"font-weight: 400;\">, \u00e9s a dir, que hi hagi antecedents familiars. O b\u00e9 <\/span><strong>com a resposta davant diferents est\u00edmuls<\/strong><span style=\"font-weight: 400;\">, com l\u2019estr\u00e8s, el cansament, els trastorns del son, els canvis hormonals, els canvis de temperatura, certs aliments o begudes, l\u2019exposici\u00f3 a llums brillants, sorolls forts o olors intenses, etc.<\/span><\/p> <h2><b>Possible tractament<\/b><\/h2> <p><span style=\"font-weight: 400;\">Encara que la migranya no es cura, <\/span><strong>un tractament adequat pot alleugerir-ne el dolor i prevenir-ne l\u2019aparici\u00f3<\/strong><span style=\"font-weight: 400;\">. Per aix\u00f2, el primer pas per a controlar-la consisteix a identificar els factors que la desencadenen. Aix\u00ed mateix, <\/span><strong>visitar un metge perqu\u00e8 valori el cas<\/strong><span style=\"font-weight: 400;\"> pot ser de gran ajuda. Aquests, a m\u00e9s, poden receptar diversos f\u00e0rmacs.<\/span><\/p> <p><b>Com actuar davant d\u2019una crisi<\/b><\/p> <p><span style=\"font-weight: 400;\">Davant d\u2019una crisi de migranya es recomana:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aturar la tasca que s\u2019est\u00e0 fent i a\u00efllar-se dels est\u00edmuls.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajeure\u2019s en una habitaci\u00f3 fosca i sense soroll.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Col\u00b7locar-se un drap fred sobre el front.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fer-se massatges al cuir cabellut amb for\u00e7a i pressi\u00f3.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prendre la medicaci\u00f3 prescrita.\u00a0<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Aix\u00ed mateix, <\/span><strong>controlar la freq\u00fc\u00e8ncia amb qu\u00e8 s\u2019experimenten els forts dolors<\/strong><span style=\"font-weight: 400;\"> pot ser \u00fatil perqu\u00e8 els especialistes pugui valorar millor el cas.\u00a0<\/span><\/p> <h2><b>Mesures per a prevenir-la<\/b><\/h2> <p><span style=\"font-weight: 400;\">Tot i que una manera de prevenir la migranya \u00e9s <\/span><strong>intentar evitar els desencadenants<\/strong><span style=\"font-weight: 400;\">, hi ha <\/span><strong>diversos h\u00e0bits<\/strong><span style=\"font-weight: 400;\"> que tamb\u00e9 poden contribuir a reduir la freq\u00fc\u00e8ncia i la intensitat d\u2019aquests atacs:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seguir una rutina d\u2019alimentaci\u00f3.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantenir-se hidratat.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Defugir de les begudes alcoh\u00f2liques o amb cafe\u00efna.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar el dejuni prolongat.\u00a0<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seguir un horari de son regular.\u00a0<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar les pantalles abans d\u2019anar a dormir.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fer activitat f\u00edsica.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deixar de fumar.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aprendre t\u00e8cniques de relaxaci\u00f3.\u00a0<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Per a m\u00e9s consells sobre salut, consulta el <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/category\/salut\/\"><span style=\"font-weight: 400;\">blog de Previsora General<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>La migranya \u00e9s una malaltia freq\u00fcent que afecta el doble de dones que d\u2019homes i pot influir notablement en la qualitat de vida. Aquest problema de salut s\u2019inicia, generalment, abans dels 30 anys i no sol arribar m\u00e9s tard dels&hellip;<\/p>\n","protected":false},"author":1,"featured_media":29604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[5806,5803,5804,5805,4488],"post_series":[],"class_list":["post-29602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-combatre-2","tag-consells-2","tag-mal-2","tag-migranya-2","tag-salut-2","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=29602"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29602\/revisions"}],"predecessor-version":[{"id":29603,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29602\/revisions\/29603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/29604"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=29602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=29602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=29602"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=29602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}