{"id":29369,"date":"2025-01-02T10:00:06","date_gmt":"2025-01-02T08:00:06","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=29369"},"modified":"2025-01-07T10:44:20","modified_gmt":"2025-01-07T08:44:20","slug":"per-que-ens-posem-malalts","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/per-que-ens-posem-malalts\/","title":{"rendered":"Per qu\u00e8 ens posem malalts i qu\u00e8 fer-hi al respecte?"},"content":{"rendered":"

Encara que sovint sentim a dir la frase \u201cAbriga\u2019t, que et refredar\u00e0s\u201d, el fred i els refredats no sempre van de bracet. Per qu\u00e8 ens refredem, doncs, amb m\u00e9s freq\u00fc\u00e8ncia durant els mesos d\u2019hivern i tardor?<\/span><\/p>

Els espais tancats<\/b><\/h2>

Durant l\u2019\u00e8poca de fred tendim a passar m\u00e9s estona en espais tancats, cosa que facilita la propagaci\u00f3 dels virus. <\/span>Coincidir amb una persona infectada en un espai tancat i poc ventilat augmenta la probabilitat d\u2019infectar-se<\/strong>, i d\u2019aqu\u00ed que es digui que el fred afavoreix la reproducci\u00f3 de bacteris.<\/span><\/p>

Com evitar infectar-se?<\/b><\/h2>

La clau per a no infectar-se davant d\u2019un virus \u00e9s mantenir les defenses fortes<\/strong>. Ara b\u00e9, aconseguir-ho no \u00e9s tan f\u00e0cil. Per a preservar el sistema immunitari en bon estat s\u2019han de mantenir un seguit d\u2019h\u00e0bits saludables: com evitar el tabac i l\u2019alcohol, dur una alimentaci\u00f3 equilibrada i fer activitat f\u00edsica regularment.\u00a0<\/span><\/p>

No obstant aix\u00f2, cal tenir present que, <\/span>seguir aquestes pautes no garanteix no infectar-se<\/strong>, sin\u00f3 que aquestes tan sols contribueixen a mantenir la salut en bon estat.<\/span><\/p>

Mesures preventives<\/b><\/h2>

Altres mesures preventives que <\/span>es poden adoptar per tal de no infectar-se \u00e9s ventilar habitualment, aix\u00ed com rentar-se les mans i portar mascareta<\/strong>. La higiene \u00e9s vital per a evitar contaminar-se i pot disminuir amb escreix el risc de posar-se malalt.<\/span><\/p>

En definitiva, encara que aquestes mesures poden ajudar a esquivar els refredats, hem de recordar que, tot i aix\u00f2, podem continuar posant-nos malalts. El m\u00e9s important \u00e9s, doncs, cuidar-nos i estar preparats per a recuperar-nos un cop ens h\u00e0gim contagiat.<\/span><\/p>

Per a m\u00e9s consells sobre salut consulta el blog de <\/span>Previsora General<\/span><\/a>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Encara que sovint sentim a dir la frase \u201cAbriga\u2019t, que et refredar\u00e0s\u201d, el fred i els refredats no sempre van de bracet. Per qu\u00e8 ens refredem, doncs, amb m\u00e9s freq\u00fc\u00e8ncia durant els mesos d\u2019hivern i tardor? Els espais tancats Durant…<\/p>\n","protected":false},"author":1,"featured_media":29370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[5710,98,844,70,5709],"post_series":[],"class_list":["post-29369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-bacteris","tag-consells","tag-refredat","tag-salut","tag-virus","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=29369"}],"version-history":[{"count":2,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29369\/revisions"}],"predecessor-version":[{"id":29376,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/29369\/revisions\/29376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/29370"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=29369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=29369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=29369"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=29369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}