{"id":28578,"date":"2024-10-17T09:40:23","date_gmt":"2024-10-17T07:40:23","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=28578"},"modified":"2024-10-17T09:40:23","modified_gmt":"2024-10-17T07:40:23","slug":"apren-autoexploracio-mama","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/apren-autoexploracio-mama\/","title":{"rendered":"Apr\u00e8n a fer-te una autoexploraci\u00f3 de mama"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El c\u00e0ncer de mama \u00e9s el tumor m\u00e9s freq\u00fcent en les dones. Per aix\u00f2, des de Previsora General volem proporcionar-vos els coneixements necessaris per a detectar-lo. <\/span><\/p> <h2><b>Qu\u00e8 \u00e9s el c\u00e0ncer de mama?<\/b><\/h2> <p><span style=\"font-weight: 400;\">El c\u00e0ncer de mama \u00e9s una malaltia en qu\u00e8 les c\u00e8l\u00b7lules de la mama alterades es multipliquen sense control i formen tumors. Si aquestes no es tracten, corren el risc de propagar-se per tot el cos. <\/span><\/p> <h2><b>Quins s\u00f3n els seus s\u00edmptomes?<\/b><\/h2> <p><span style=\"font-weight: 400;\">Els s\u00edmptomes del c\u00e0ncer de mama solen presentar-se quan aquest es troba en una fase avan\u00e7ada, i poden incloure:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f2dul o engrossiment a la mama, sovint sense dolor.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enrogiment, esquerdes o canvis a la pell.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canvi en la mida o la forma de la mama.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canvi en l\u2019aspecte del mugr\u00f3 o l\u2019ar\u00e8ola.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secreci\u00f3 de l\u00edquid an\u00f2mal o sanguinolent pel mugr\u00f3.<\/span><\/li> <\/ul> <h2><b>Com fer una autoexploraci\u00f3 mam\u00e0ria?<\/b><\/h2> <p><span style=\"font-weight: 400;\">Una manera efica\u00e7 de detectar si hi ha hagut algun canvi al teu pit, \u00e9s sotmetent-te a una autoexploraci\u00f3 mam\u00e0ria. S\u2019aconsella realitzar-ne una cada 2 o 3 mesos, sempre despr\u00e9s del per\u00edode de regla, ja que si no es podrien trobar altres tipus d\u2019alternacions.<\/span><\/p> <p><span style=\"font-weight: 400;\">Els passos a seguir s\u00f3n:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Exploraci\u00f3 visual<\/strong><span style=\"font-weight: 400;\">: observar la caiguda del pit, aix\u00ed com la coloraci\u00f3 i la textura de la pell.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Palpaci\u00f3<\/strong><span style=\"font-weight: 400;\">: aixecar un bra\u00e7, i amb dos dits (l\u2019\u00edndex i el del mig) de m\u00e0 de l\u2019altre bra\u00e7 palpar el pit contrari.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Autoexploraci\u00f3 dels ganglis de les aixelles<\/strong>: <span style=\"font-weight: 400;\">amb els dos dits de l\u2019altra m\u00e0 palpar els solc de l\u2019aixella.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Cal remarcar que, encara que la majoria dels n\u00f2duls al pit resulten ser benignes, \u00e9s necessari que siguin supervisats per un professional.\u00a0<\/span><\/p> <h2><b>Com prevenir el c\u00e0ncer de mama?<\/b><\/h2> <p><span style=\"font-weight: 400;\">Malgrat que l\u2019edat i la gen\u00e8tica s\u00f3n dos factors de risc a l\u2019hora de patir un c\u00e0ncer de mama, i s\u00f3n inevitables, hi ha aspectes que s\u00ed que depenen de nosaltres:<\/span><\/p> <ul> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dur a terme una dieta abundant en fruita, verdures i peix.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fer exercici de forma regular per evitar l\u2019obesitat.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar el tabac i l\u2019alcohol.<\/span><\/li> <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicar la lact\u00e0ncia materna.<\/span><\/li> <\/ul> <p><span style=\"font-weight: 400;\">Des de Previsora General desitgem que aquesta guia us sigui \u00fatil. Si mai detecteu alguna anomalia al vostre pit, no dubteu a <\/span><a href=\"https:\/\/www.previsorageneral.com\/ca\/contacte\/\"><span style=\"font-weight: 400;\">contactar amb nosaltres<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El c\u00e0ncer de mama \u00e9s el tumor m\u00e9s freq\u00fcent en les dones. Per aix\u00f2, des de Previsora General volem proporcionar-vos els coneixements necessaris per a detectar-lo. Qu\u00e8 \u00e9s el c\u00e0ncer de mama? El c\u00e0ncer de mama \u00e9s una malaltia en&hellip;<\/p>\n","protected":false},"author":1,"featured_media":28579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80,5674,2290],"tags":[98,70,2288],"post_series":[],"class_list":["post-28578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells","category-salut-3","category-maternitat","tag-consells","tag-salut","tag-salut-de-la-dona","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/28578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=28578"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/28578\/revisions"}],"predecessor-version":[{"id":28581,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/28578\/revisions\/28581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/28579"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=28578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=28578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=28578"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=28578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}