{"id":26261,"date":"2023-10-04T11:11:32","date_gmt":"2023-10-04T09:11:32","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=26261"},"modified":"2023-10-04T11:11:32","modified_gmt":"2023-10-04T09:11:32","slug":"habits-de-son-saludables","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/habits-de-son-saludables\/","title":{"rendered":"H\u00c0BITS DE SON SALUDABLES"},"content":{"rendered":"<p>El ritme actual de la societat fa que cada cop tinguem menys temps per descansar, i el m\u00e9s important, per descansar b\u00e9. La qualitat del <a href=\"https:\/\/www.previsorageneral.com\/ca\/coneix-les-quatre-fases-del-son\/\">son<\/a> \u00e9s tan vital per a la bona salut com la dieta i l\u2019exercici.<\/p> <h2><strong>Dormir millora el rendiment cerebral, l&#8217;estat d&#8217;\u00e0nim i l&#8217;estat f\u00edsic.<\/strong><\/h2> <p>La manca de bona qualitat de son augmenta el risc de moltes malalties i trastorns que a la llarga poden desencadenar problemes cr\u00f2nics. Un somni saludable es basa en tres vessants:<\/p> <ol> <li>La qualitat d\u2019hores que dorm.<\/li> <li>La qualitat del son (crucial que sigui reparador i ininterromput).<\/li> <li>Un horari de son regular.<\/li> <\/ol> <p>Els <strong>h\u00e0bits de son saludables<\/strong> poden ser dif\u00edcils d\u2019implementar, per\u00f2 a la llarga s\u00f3n molt m\u00e9s eficients que qualsevol medicament per dormir.<\/p> <h3><strong>H\u00e0bits principals per millorar la qualitat del son:<\/strong><\/h3> <ol> <li>Establir una rutina de son: \u00e9s destacat regular el rellotge intern del cos seguint el mateix horari sempre, tant per ficar-se al llit com per aixecar-se.<\/li> <li>Crear un bon entorn de son: el dormitori ha de ser fresc, fosc i silenci\u00f3s, i el llit i els coixins han d&#8217;estar en estat correcte.<\/li> <li>Disminuir les pantalles: abans d&#8217;anar a dormir, \u00e9s millor evitar mirar dispositius electr\u00f2nics amb llum blava.<\/li> <li>Evitar menjars i begudes pesades o estimulants.<\/li> <li>Realitzar 40&#8242; d&#8217;exercicis: si \u00e9s possible, 4 o 6 hores abans d&#8217;anar a dormir \u00e9s important haver realitzat algun tipus d&#8217;exercici f\u00edsic perqu\u00e8 el cos estigui cansat i dormi m\u00e9s pl\u00e0cidament.<\/li> <li>Evitar les migdiades llargues durant el dia.<\/li> <li>Evitar ingerir alcohol i fumar: provoca una mala qualitat del son i predisposa el cos a tenir pertorbacions durant la nit.<\/li> <\/ol> <p>En conclusi\u00f3, tenir uns <strong>h\u00e0bits de son saludables<\/strong> \u00e9s fonamental per mantenir cos i ment sans. No nom\u00e9s dormim per descansar, sin\u00f3 perqu\u00e8 durant el son succeeixen processos de recuperaci\u00f3 corporal i mental a nivells profunds, necessaris per mantenir una bona <a href=\"https:\/\/itaepsicologia.com\/ca\/benestar-emocional-i-qualitat-de-vida-es-possible\/\">qualitat de vida<\/a>, augmentar l&#8217;estat d&#8217;\u00e0nim, la vitalitat i, en general, la nostra salut.<\/p>","protected":false},"excerpt":{"rendered":"<p>El ritme actual de la societat fa que cada cop tinguem menys temps per descansar, i el m\u00e9s important, per descansar b\u00e9. La qualitat del son \u00e9s tan vital per a la bona salut com la dieta i l\u2019exercici. Dormir&hellip;<\/p>\n","protected":false},"author":9,"featured_media":26262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[4169,414,3896,4168,245,4170],"post_series":[],"class_list":["post-26261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-conciliar-el-son","tag-dificultat-per-dormir","tag-dormir","tag-fases-del-son","tag-prevenir-problemes-de-son","tag-problemes-de-son","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/26261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=26261"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/26261\/revisions"}],"predecessor-version":[{"id":26264,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/26261\/revisions\/26264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/26262"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=26261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=26261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=26261"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=26261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}