{"id":26259,"date":"2023-10-02T18:07:43","date_gmt":"2023-10-02T16:07:43","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=26259"},"modified":"2023-10-02T18:07:43","modified_gmt":"2023-10-02T16:07:43","slug":"beneficis-del-ioga-infantil","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/beneficis-del-ioga-infantil\/","title":{"rendered":"BENEFICIS DEL IOGA INFANTIL"},"content":{"rendered":"<p>El ioga \u00e9s una pr\u00e0ctica que prov\u00e9 de la filosofia hind\u00fa que connecta el cos, la respiraci\u00f3 i la ment. Aquesta pr\u00e0ctica utilitza <a href=\"https:\/\/www.youtube.com\/watch?v=xDZuvj6-nBU\">postures f\u00edsiques<\/a>, exercicis de respiraci\u00f3 i de meditaci\u00f3 per millorar la salut, arribar a l&#8217;estat de perfecci\u00f3 espiritual i, finalment, a un moment de pau. Amb aix\u00f2, el que s&#8217;aconsegueix \u00e9s un control f\u00edsic i mental m\u00e9s gran. El <strong>ioga infantil<\/strong> t\u00e9 diferents beneficis a escala f\u00edsica i emocional. A m\u00e9s, el ioga per a nens s&#8217;enfoca a fer que la pr\u00e0ctica sigui accessible i atractiva per a ells, fent servir elements com ara can\u00e7ons, hist\u00f2ries, jocs i moviments creatius.<\/p> <p>Aprendre a relaxar-se i tenir una respiraci\u00f3 conscient els ajuda a canalitzar la seva energia, manejar situacions dif\u00edcils i augmentar la confian\u00e7a i autoestima en si mateixos.<\/p> <p><strong>Beneficis principals:<\/strong><\/p> <ol> <li>Ajuda a l&#8217;autocontrol.<\/li> <li>Recordeu l&#8217;estr\u00e8s i l&#8217;ansietat.<\/li> <li>Millora la concentraci\u00f3 i la capacitat d&#8217;atenci\u00f3.<\/li> <li>Ensenya a regular les emocions.<\/li> <li>Millora el somni.<\/li> <li>Estimula la creativitat i la imaginaci\u00f3.<\/li> <li>Millora la flexibilitat i l\u2019equilibri.<\/li> <\/ol> <p><strong>Per qu\u00e8 \u00e9s important el ioga infantil?<\/strong><\/p> <p>La revoluci\u00f3 tecnol\u00f2gica ha creat un m\u00f3n intercomunicat i hiperactiu on els <a href=\"https:\/\/www.previsorageneral.com\/ca\/10-claus-basiques-per-a-educar-als-teus-fills-i-filles\/\">nens<\/a> han deixat la seva naturalesa activa i f\u00edsica de costat i on les pantalles cada vegada tenen m\u00e9s rellev\u00e0ncia i addicci\u00f3 per a ells. El <strong>ioga infantil<\/strong> \u00e9s un recurs alternatiu per connectar amb els nens i ensenyar-los a viure m\u00e9s relaxats, concentrats i feli\u00e7os. Amb nom\u00e9s mitja hora di\u00e0ria ja es poden comen\u00e7ar a veure els resultats.<\/p> <p>Animaries el teu fill a practicar-lo?<\/p>","protected":false},"excerpt":{"rendered":"<p>El ioga \u00e9s una pr\u00e0ctica que prov\u00e9 de la filosofia hind\u00fa que connecta el cos, la respiraci\u00f3 i la ment. Aquesta pr\u00e0ctica utilitza postures f\u00edsiques, exercicis de respiraci\u00f3 i de meditaci\u00f3 per millorar la salut, arribar a l&#8217;estat de perfecci\u00f3&hellip;<\/p>\n","protected":false},"author":9,"featured_media":26256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88,2292,2320],"tags":[2140,2144,468,471,5508,2146,2145,2141,464,2142],"post_series":[],"class_list":["post-26259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-som-pares","category-salut-emocional","tag-beneficios-yoga-ca","tag-beneficis-ioga","tag-ioga","tag-ioga-i-relaxacio","tag-ioga-infantil","tag-ioga-salut","tag-practicar-ioga","tag-practicar-yoga-ca","tag-yoga-ca","tag-yoga-salud-ca","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/26259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=26259"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/26259\/revisions"}],"predecessor-version":[{"id":26260,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/26259\/revisions\/26260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/26256"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=26259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=26259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=26259"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=26259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}