{"id":26018,"date":"2023-07-19T08:00:26","date_gmt":"2023-07-19T07:00:26","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=26018"},"modified":"2023-07-19T11:01:00","modified_gmt":"2023-07-19T10:01:00","slug":"7-tips-per-a-mantenir-una-bona-salut-bucodental-a-lestiu","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/7-tips-per-a-mantenir-una-bona-salut-bucodental-a-lestiu\/","title":{"rendered":"7 tips per a mantenir una bona salut bucodental a l&#8217;estiu"},"content":{"rendered":"<p>La salut bucodental juga un paper clau en l\u2019estat general de les persones. Contr\u00e0riament al que es creu popularment, al marge de mantenir a ratlla c\u00e0ries i infeccions, tamb\u00e9 interfereix en la salut global dels pacients. Aix\u00ed que una higiene bucodental correcta i una bona alimentaci\u00f3 poden evitar moltes problem\u00e0tiques. Des de Previsora General t\u2019expliquem alguns consells per a continuar mantenint una bona salut bucodental els mesos d\u2019estiu.<\/p> <p>Recorda que amb la nostra\u00a0<a href=\"https:\/\/www.previsorageneral.com\/ca\/salut\/\"><strong>asseguran\u00e7a de salut<\/strong><\/a>\u00a0tens acc\u00e9s a totes les especialitats m\u00e8diques inclosa la cobertura dental.<\/p> <h2><strong>Tips per a mantenir la salut bucodental a l\u2019estiu<\/strong><\/h2> <p>Les vacances, el canvi d\u2019horaris, la calor, els \u00e0pats fora de casa&#8230; Tot contribueix a un empitjorament de les bones rutines bucodentals: ens rentem menys sovint les dents, oblidem passar-nos el fil dental, no apliquem col\u00b7lutoris antibacterians&#8230; Aquesta indisciplina pot derivar en l\u2019agreujament o l\u2019aparici\u00f3 de problem\u00e0tiques de salut bucodental, apunta aquests consells per a evitar-los:<\/p> <ol> <li>Limitar el consum de productes amb <a href=\"https:\/\/www.previsorageneral.com\/ca\/menjar-sense-sucre\/\"><strong>sucres refinats<\/strong><\/a>.<\/li> <li>Bona higiene oral. \u00c9s imprescindible raspallar-se les dents despr\u00e9s d\u2019esmorzar i sopar i entre aquests dos \u00e0pats no poden transcorre m\u00e9s de 12 hores. Tamb\u00e9 \u00e9s important no oblidar-se de rentar-se la llengua, no nom\u00e9s les dents, ja que conviuen molts microorganismes en aquesta zona.<\/li> <li>L\u2019\u00fas d\u2019alguns medicaments poden afectar la salut bucal, aix\u00ed que \u00e9s millor fer servir nom\u00e9s els imprescindibles.<\/li> <li>No fer un \u00fas abusiu de col\u00b7lutoris que poden acabar destruint els microorganismes bons i desequilibrar la flora de la boca. Una vegada a la setmana \u00e9s suficient.<\/li> <li>Evitar <a href=\"https:\/\/www.previsorageneral.com\/ca\/6-aliments-que-mantenen-a-ratlla-els-nivells-destres\/\"><strong>l\u2019estr\u00e8s<\/strong><\/a>.<\/li> <li>No fumar ni consumir alcohol.<\/li> <li>Portar una <a href=\"https:\/\/www.previsorageneral.com\/ca\/4-consells-per-mantener-una-dieta-saludable\/\"><strong>bona alimentaci\u00f3<\/strong><\/a> prioritzant els denominats aliments alcalinitzants com el peix blau (sardines, anxoves&#8230;), verdures de fulla verda i fruita com les maduixes, el mel\u00f3, la papaia, la s\u00edndria o la llimona.<\/li> <\/ol> <p>Un desequilibri de la microbiota de la boca pot provocar acidesa facilitant que es produeixin c\u00e0ries i altres problem\u00e0tiques bucals.<\/p> <p>A la boca conviuen m\u00e9s de 700 bacteris diferents.<\/p>","protected":false},"excerpt":{"rendered":"<p>La salut bucodental juga un paper clau en l\u2019estat general de les persones. Contr\u00e0riament al que es creu popularment, al marge de mantenir a ratlla c\u00e0ries i infeccions, tamb\u00e9 interfereix en la salut global dels pacients. Aix\u00ed que una higiene&hellip;<\/p>\n","protected":false},"author":9,"featured_media":26026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[2847,5486,5485,1435],"post_series":[],"class_list":["post-26018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-bucodental-ca","tag-dentista","tag-salut-bucal","tag-salut-bucodental","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/26018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=26018"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/26018\/revisions"}],"predecessor-version":[{"id":26019,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/26018\/revisions\/26019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/26026"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=26018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=26018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=26018"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=26018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}