{"id":24174,"date":"2022-09-28T08:00:35","date_gmt":"2022-09-28T07:00:35","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=24174"},"modified":"2022-09-28T11:07:46","modified_gmt":"2022-09-28T10:07:46","slug":"10-consells-per-a-evitar-la-disbiosi-intestinal","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/10-consells-per-a-evitar-la-disbiosi-intestinal\/","title":{"rendered":"10 consells per a evitar la disbiosi intestinal"},"content":{"rendered":"<p>L\u2019est\u00f3mac i els seus processos s\u00f3n encara uns grans desconeguts per a la poblaci\u00f3 general. Es sap, per\u00f2, cada vegada m\u00e9s i gr\u00e0cies a la publicaci\u00f3 d\u2019estudis cient\u00edfics, que l\u2019aparell intestinal, aix\u00ed com la dieta, intervenen en molts processos de malalties en altres zones del cos que millorarien amb una atenci\u00f3 directa sobre la dieta i els organismes i microbiota que viu a l\u2019est\u00f3mac i els intestins. Des de Previsora General t\u2019expliquem alguns consells per a evitar la denominada disbiosi intestinal. Recorda que amb la nostra\u00a0<a href=\"https:\/\/www.previsorageneral.com\/ca\/salut\/\"><strong>asseguran\u00e7a de salut<\/strong><\/a>\u00a0tens acc\u00e9s a totes les especialitats m\u00e8diques com Endocrinologia i Aparell Digestiu.<\/p> <h2><strong>Qu\u00e8 \u00e9s la disbiosi intestinal?<\/strong><\/h2> <p>La disbiosi intestinal consisteix en una alteraci\u00f3 de la <a href=\"https:\/\/www.previsorageneral.com\/ca\/com-mantenir-una-bona-microbiota-intima\/\"><strong>microbiota<\/strong><\/a>. I qu\u00e8 \u00e9s la microbiota? Un ecosistema format per diferents microorganismes presents a l\u2019intest\u00ed i que \u00e9s clau per al sistema immunitari. De fet, en les darreres d\u00e8cades s\u2019han incrementat les malalties relacionades amb respostes anormals del sistema immunitari.<\/p> <p>Quan la microbiota intestinal \u00e9s normal, els microorganismes es troben en equilibri, per\u00f2 si aquest es trenca a causa de, per exemple, l\u2019estil de vida o l\u2019alimentaci\u00f3, la microbiota s\u2019altera i apareix la disbiosis.<\/p> <h2><strong>Com afecta la disbiosi intestinal<\/strong><\/h2> <p>L\u2019alteraci\u00f3 de la microbiota intestinal incrementa el risc de patir malalties cr\u00f2niques i s\u2019associa a diabetis, obesitat, diferents tipus de c\u00e0ncer, al\u00b7l\u00e8rgies, s\u00edndrome metab\u00f2lica i la malaltia inflamat\u00f2ria intestinal.<\/p> <h2><strong>Consells per a evitar la disbiosi intestinal <\/strong><\/h2> <ol> <li><strong>Evitar els antibi\u00f2tics. <\/strong>Est\u00e0 clar que si s\u00f3n necessaris salven vides, per aix\u00f2 \u00e9s important consumir-los nom\u00e9s per prescripci\u00f3 m\u00e8dica i quan s\u00f3n necessaris. \u00c9s recomanable acompanyar-los del consum de probi\u00f2tics durant la durada del tractament per a evitar alteracions a la microbiota.<\/li> <li><a href=\"https:\/\/www.previsorageneral.com\/ca\/10-consells-per-a-portar-una-dieta-equilibrada\/\"><strong>Dieta equilibrada<\/strong><\/a><strong>. <\/strong>Imprescindible per a un bon funcionament de l\u2019aparell digestiu. Evitar ultraprocessats, picants i un exc\u00e9s de prote\u00efna animal.<\/li> <li><strong>Incrementar la ingesta de fruites i verdures.<\/strong><\/li> <li><strong>Augmentar el consum de fibra.<\/strong><\/li> <li><strong>Mantenir un pes adequat. <\/strong>L\u2019obesitat i el sobrep\u00e8s alteren la microbiota afavorint l\u2019aparici\u00f3 de problem\u00e0tiques de salut.<\/li> <\/ol>","protected":false},"excerpt":{"rendered":"<p>L\u2019est\u00f3mac i els seus processos s\u00f3n encara uns grans desconeguts per a la poblaci\u00f3 general. Es sap, per\u00f2, cada vegada m\u00e9s i gr\u00e0cies a la publicaci\u00f3 d\u2019estudis cient\u00edfics, que l\u2019aparell intestinal, aix\u00ed com la dieta, intervenen en molts processos de&hellip;<\/p>\n","protected":false},"author":9,"featured_media":24184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[4768,4767,4624,4769],"post_series":[],"class_list":["post-24174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-disbiosi","tag-disbiosi-intestinal","tag-microbiota","tag-microbiota-estomac","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/24174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=24174"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/24174\/revisions"}],"predecessor-version":[{"id":24175,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/24174\/revisions\/24175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/24184"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=24174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=24174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=24174"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=24174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}