{"id":23958,"date":"2022-08-02T09:13:38","date_gmt":"2022-08-02T08:13:38","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=23958"},"modified":"2022-08-02T11:08:45","modified_gmt":"2022-08-02T10:08:45","slug":"6-aliments-que-mantenen-a-ratlla-els-nivells-destres","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/6-aliments-que-mantenen-a-ratlla-els-nivells-destres\/","title":{"rendered":"6 aliments que mantenen a ratlla els nivells d&#8217;estr\u00e8s"},"content":{"rendered":"<p>L\u2019estr\u00e8s i l\u2019ansietat formen part de la vida moderna a qualsevol llar del m\u00f3n occidental. Les carreres professionals, la conciliaci\u00f3 de la vida laboral i familiar, i les rutines di\u00e0ries dificulten portar una vida saludable emocionalment parlant. Per qu\u00e8? La resposta \u00e9s simple: Volem ser productius les 24 hores del dia, l\u2019ociositat est\u00e0 mal vist i aix\u00f2 cansa, i molt, no nom\u00e9s f\u00edsicament, tamb\u00e9 matxaca la part m\u00e9s psicol\u00f2gica. Des de Previsora General et recomanem 6 aliments que mantenen a ratlla els nivells d\u2019estr\u00e8s perqu\u00e8 puguis fer-ne \u00fas en pics concrets, a la feina o a la vida en general, on sigui necessari. Recorda que la nostra <strong><u><a href=\"https:\/\/www.previsorageneral.com\/ca\/salut\/\">asseguran\u00e7a de salut<\/a> <\/u><\/strong>inclou l\u2019acc\u00e9s al <strong><u><a href=\"https:\/\/pgcare.avantsalud.es\/\">Club Avantsalut<\/a><\/u><\/strong>, amb descomptes en visites de nutrici\u00f3 i psicologia.<\/p> <h2><strong>Per qu\u00e8 l\u2019alimentaci\u00f3 pot mantenir a ratlla els nivells d\u2019estr\u00e8s?<\/strong><\/h2> <p>Con\u00e8ixer els aliments que consumim i com ens afecten \u00e9s una q\u00fcesti\u00f3 clau per a la salut. \u00c9s important no deixar-se emportar per modes com la febre per l\u2019alvocat o la xia. Realment ens beneficien? Podem trobar altres aliments m\u00e9s econ\u00f2mics que compleixin la mateixa funci\u00f3? Els experts posen de manifest la necessitat de ser conscients dels beneficis dels aliments que es mengen, perqu\u00e8 est\u00e0 demostrat que els diferents nutrients poden reduir els nivells de cortisol (l\u2019hormona de l\u2019estr\u00e8s).<\/p> <h2><strong>Els 6 aliments que controlen l\u2019estr\u00e8s<\/strong><\/h2> <ul> <li><strong>Fruits vermells. <\/strong>Una font d\u2019antioxidants que aporten dopamina a l\u2019organisme, una hormona responsable, entre altres coses, de generar felicitat.<\/li> <li><strong>Peix blau, civada, iogurt i fruita seca. <\/strong>En aquest cas, aquests aliments aconsegueixen incrementar la serotonina, es coneix com l\u2019antidepressiu natural.<\/li> <li><strong><a href=\"https:\/\/www.previsorageneral.com\/ca\/5-aliments-que-creus-que-engreixen-i-son-saludables\/\">Xocolata negra<\/a>. <\/strong>Els polifenols redueixen l\u2019estr\u00e8s.<\/li> <\/ul> <h2><strong>Els aliments que potencien el cortisol<\/strong><strong>\u00a0<\/strong><\/h2> <p>Tamb\u00e9 existeixen aliments que provoquen un increment de l\u2019estr\u00e8s:<\/p> <ul> <li><a href=\"https:\/\/www.previsorageneral.com\/ca\/menjar-sense-sucre\/\"><strong>Sucre.<\/strong><\/a><\/li> <li><strong>Cafe\u00efna.<\/strong><\/li> <li><strong>Te\u00efna.<\/strong><\/li> <li><strong>Alcohol.<\/strong><\/li> <\/ul> <p><strong>\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u2019estr\u00e8s i l\u2019ansietat formen part de la vida moderna a qualsevol llar del m\u00f3n occidental. Les carreres professionals, la conciliaci\u00f3 de la vida laboral i familiar, i les rutines di\u00e0ries dificulten portar una vida saludable emocionalment parlant. Per qu\u00e8? La&hellip;<\/p>\n","protected":false},"author":9,"featured_media":23964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2320],"tags":[4671,945,4672,4670],"post_series":[],"class_list":["post-23958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-emocional","tag-aliments-estres","tag-bona-alimentacio","tag-cortisol-i-sliments","tag-nivells-destres","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/23958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=23958"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/23958\/revisions"}],"predecessor-version":[{"id":23959,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/23958\/revisions\/23959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/23964"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=23958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=23958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=23958"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=23958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}