{"id":23805,"date":"2022-07-19T11:40:42","date_gmt":"2022-07-19T10:40:42","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=23805"},"modified":"2022-07-19T08:39:35","modified_gmt":"2022-07-19T07:39:35","slug":"6-consells-per-a-incrementar-el-ferro-de-manera-natural","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/6-consells-per-a-incrementar-el-ferro-de-manera-natural\/","title":{"rendered":"6 consells per a incrementar el ferro de manera natural  \u00a0"},"content":{"rendered":"<p>El ferro \u00e9s un dels minerals m\u00e9s importants per al bon funcionament de l\u2019organisme. Tradicionalment, uns nivells baixos s\u2019han associat a processos com l\u2019an\u00e8mia o el per\u00edode menstrual femen\u00ed. En qualsevol cas, tenir unes bones reserves de ferro \u00e9s rellevant per a mantenir una bona salut. Des de Previsora General t\u2019expliquem alguns consells per a incrementar els nivells de ferro de manera natural. Recorda que la nostra <a href=\"https:\/\/www.previsorageneral.com\/ca\/salut\/\"><strong>asseguran\u00e7a de salut<\/strong><\/a> et proporciona acc\u00e9s a totes les especialitats m\u00e8diques i realitzaci\u00f3 d\u2019anal\u00edtiques de sang i orina.<\/p> <h2><strong>Qu\u00e8 \u00e9s el ferro mineral?<\/strong><\/h2> <p>El ferro es pot trobar a totes les c\u00e8l\u00b7lules del cos i \u00e9s considerat un dels minerals essencials, ja que \u00e9s determinant per a la producci\u00f3 d\u2019hemoglobina, les prote\u00efnes de la qual s\u2019encarreguen de transportar l\u2019oxigen.<\/p> <p>El cos hum\u00e0 sempre t\u00e9 reserves de ferro per a poder fer-les servir en cas de p\u00e8rdua, per\u00f2 uns nivells baixos durant un temps prolongat poden fer apar\u00e8ixer an\u00e8mia amb s\u00edmptomes com:<\/p> <ul> <li>Falta d\u2019energia.<\/li> <li><a href=\"https:\/\/www.previsorageneral.com\/ca\/5-remeis-naturals-per-a-evitar-el-mal-de-cap\/\"><strong>Mal de cap<\/strong><\/a>.<\/li> <li>Dificultats per a respirar.<\/li> <li>Irritabilitat.<\/li> <li>Vertigen.<\/li> <li>P\u00e8rdua de pes.<\/li> <\/ul> <p>L\u2019exc\u00e9s de ferro tamb\u00e9 pot suposar una problem\u00e0tica de salut. Els senyals s\u00f3n molt semblants al cas contrari, a la falta de ferro. Per aix\u00f2 \u00e9s recomanable dur una <a href=\"https:\/\/www.previsorageneral.com\/ca\/10-consells-per-a-portar-una-dieta-equilibrada\/\"><strong>bona alimentaci\u00f3<\/strong><\/a> i realitzar anal\u00edtiques de control.<\/p> <h2><strong>Consells per a incrementar les reserves de ferro<\/strong><\/h2> <p>La millor manera d\u2019incrementar els nivells de ferro de manera natural i sense necessitat de prendre suplements, \u00e9s la dieta. Aquestes s\u00f3n les fonts principals d\u2019aquest mineral:<\/p> <ul> <li>Carn vermella i magra.<\/li> <li>Llegums.<\/li> <li>Ous.<\/li> <li>Fetge.<\/li> <li>Salm\u00f3 i tonyina<\/li> <li>Cereals de gra sencer.<\/li> <\/ul> <p>Algunes verdures i fruites tamb\u00e9 contenen ferro, per\u00f2 \u00e9s m\u00e9s dif\u00edcil absorbir-lo per part del cos hum\u00e0.<\/p>","protected":false},"excerpt":{"rendered":"<p>El ferro \u00e9s un dels minerals m\u00e9s importants per al bon funcionament de l\u2019organisme. Tradicionalment, uns nivells baixos s\u2019han associat a processos com l\u2019an\u00e8mia o el per\u00edode menstrual femen\u00ed. En qualsevol cas, tenir unes bones reserves de ferro \u00e9s rellevant&hellip;<\/p>\n","protected":false},"author":9,"featured_media":23908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[968,4644,4642,4643],"post_series":[],"class_list":["post-23805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-ferro","tag-incrementar-ferro-manera-natural","tag-incrementar-nivells-de-ferro","tag-reserves-de-ferro","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/23805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=23805"}],"version-history":[{"count":2,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/23805\/revisions"}],"predecessor-version":[{"id":23910,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/23805\/revisions\/23910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/23908"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=23805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=23805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=23805"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=23805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}