{"id":20113,"date":"2021-08-04T13:00:51","date_gmt":"2021-08-04T12:00:51","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=20113"},"modified":"2021-07-30T08:52:27","modified_gmt":"2021-07-30T07:52:27","slug":"5-consells-per-a-gaudir-del-teu-cos-a-lestiu-i-mantenir-una-bona-salut-sexual","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/5-consells-per-a-gaudir-del-teu-cos-a-lestiu-i-mantenir-una-bona-salut-sexual\/","title":{"rendered":"5 consells per a gaudir del teu cos a l\u2019estiu i mantenir una bona salut sexual"},"content":{"rendered":"<p>El 68% de les dones ha fingit alguna vegada un orgasme segons un estudi publicat l\u2019any 2020 per Birchbox i l\u2019empresa de joguines er\u00f2tiques Platanomel\u00f3n. Precisament el pr\u00f2xim 8 d\u2019agost es celebra el Dia Mundial de l\u2019Orgasme Femen\u00ed i des de Previsora General t\u2019expliquem alguns consells per a gaudir del teu cos a l\u2019estiu i mantenir una bona salut sexual. L\u2019anorg\u00e0smia femenina es produeix en gran part per problem\u00e0tiques psicol\u00f2giques:<\/p> <ul> <li>Por a perdre el control.<\/li> <li>Falta de coneixement de la mateixa anatomia.<\/li> <li>Educaci\u00f3 repressiva.<\/li> <li>Sentiment de culpabilitat.<\/li> <li>Traumes<\/li> <\/ul> <p>Amb <a href=\"https:\/\/www.previsorageneral.com\/ca\/salut\/\"><strong>l\u2019asseguran\u00e7a de salut de Previsora General<\/strong><\/a> tens acc\u00e9s al <a href=\"https:\/\/pgcare.avantsalud.es\/\"><strong>Club Avantsalut<\/strong><\/a> que inclou descomptes en serveis com els de psicologia, tamb\u00e9 la psicoter\u00e0pia amb sex\u00f2legs i especialistes en relacions de parella.<\/p> <h2><strong>Consells per a mantenir una bona salut sexual durant l\u2019estiu<\/strong><\/h2> <p>L\u2019arribada de l\u2019estiu incrementa la libido i aix\u00f2 \u00e9s conseq\u00fc\u00e8ncia directa de l\u2019increment de les hores de sol que activa les hormones i els neurotransmissors relacionats amb el plaer. Tamb\u00e9 la calor pot estimular la producci\u00f3 d\u2019oxitocina, endorfines, serotonina i un increment del flux sanguini a la zona dels genitals fruit de la vasodilataci\u00f3 associada a les altes temperatures.<\/p> <ol> <li><a href=\"https:\/\/www.previsorageneral.com\/ca\/4-beneficis-que-aporta-a-la-nostra-salut-la-practica-de-ioga\/\"><strong>Practicar exercici amb regularitat<\/strong><\/a><strong>.<\/strong><\/li> <li><a href=\"https:\/\/www.previsorageneral.com\/ca\/8-consells-per-deixar-de-fumar\/\"><strong>Deixar el tabac<\/strong><\/a><strong>.<\/strong><\/li> <li><a href=\"https:\/\/www.previsorageneral.com\/ca\/10-consells-per-a-portar-una-dieta-equilibrada\/\"><strong>Dieta equilibrada<\/strong><\/a><strong>.<\/strong><\/li> <li><a href=\"https:\/\/www.previsorageneral.com\/ca\/4-consells-per-a-evitar-un-embaras-no-desitjat\/\"><strong>Fer servir anticonceptius<\/strong><\/a><strong>. <\/strong>Aix\u00ed evitar\u00e0s contraure alguna Malaltia de Transmissi\u00f3 Sexual (MTS) i embarassos no desitjats.<\/li> <li><strong>Bona comunicaci\u00f3 amb la parella.<\/strong> Sigui una relaci\u00f3 estable o espor\u00e0dica \u00e9s imprescindible comunicar el que volem, el que ens agrada i el que no.<\/li> <\/ol> <p>El benestar f\u00edsic, emocional, mental i social est\u00e0 \u00edntimament lligat a la sexualitat, per aix\u00f2 \u00e9s necessari tenir-la en compte per poder gaudir d\u2019un bon estat de salut integral.<\/p>","protected":false},"excerpt":{"rendered":"<p>El 68% de les dones ha fingit alguna vegada un orgasme segons un estudi publicat l\u2019any 2020 per Birchbox i l\u2019empresa de joguines er\u00f2tiques Platanomel\u00f3n. Precisament el pr\u00f2xim 8 d\u2019agost es celebra el Dia Mundial de l\u2019Orgasme Femen\u00ed i des&hellip;<\/p>\n","protected":false},"author":9,"featured_media":20122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[3431,3432,1509,3433],"post_series":[],"class_list":["post-20113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-orgasme","tag-orgasme-femeni","tag-salut-sexual","tag-salut-sexual-estiu","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/20113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=20113"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/20113\/revisions"}],"predecessor-version":[{"id":20114,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/20113\/revisions\/20114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/20122"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=20113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=20113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=20113"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=20113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}