{"id":18763,"date":"2021-05-17T07:28:48","date_gmt":"2021-05-17T06:28:48","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=18763"},"modified":"2021-05-19T09:13:28","modified_gmt":"2021-05-19T08:13:28","slug":"8-aliments-que-milloren-la-tensio-arterial","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/8-aliments-que-milloren-la-tensio-arterial\/","title":{"rendered":"8 aliments que milloren la tensi\u00f3 arterial"},"content":{"rendered":"<p>La <a href=\"https:\/\/www.previsorageneral.com\/ca\/la-prevencio-de-la-hipertensio-arterial-mitjancant-la-dieta\/\"><strong>hipertensi\u00f3 arterial<\/strong><\/a> \u00e9s una malaltia cardiovascular cr\u00f2nica, una de les m\u00e9s freq\u00fcents entre la poblaci\u00f3. De fet, afecta aproximadament al 30% dels adults (<a href=\"https:\/\/canalsalut.gencat.cat\/ca\/detalls\/article\/Hipertensio_arterial-00010\"><strong>a Catalunya una de cada quatre persones adultes \u00e9s hipertensa<\/strong><\/a>)\u00a0 i la seva prevalen\u00e7a s\u2019incrementa amb l\u2019edat. Avui es commemora el Dia Mundial de la Hipertensi\u00f3 arterial i des de Previsora General aprofitem per a recomanar-te alguns aliments que poden millorar la tensi\u00f3 arterial. Recorda que la nostra <a href=\"https:\/\/www.previsorageneral.com\/ca\/asseguranca-salut-families\/\"><strong>asseguran\u00e7a de salut<\/strong><\/a> inclou les visites amb el metge de fam\u00edlia, infermeria i especialistes com el cardi\u00f2leg, tots ells professionals que poden detectar malalties com la hipertensi\u00f3 arterial i prescriure tractaments farmacol\u00f2gics i h\u00e0bits de canvi de rutines.<\/p> <p>&nbsp;<\/p> <h3><strong>Per qu\u00e8 es produeix la hipertensi\u00f3 arterial?<\/strong><\/h3> <p>La tensi\u00f3 arterial es pot definir com la pressi\u00f3 que la sang exerceix a les parets de les art\u00e8ries quan circula cap al cor. Com m\u00e9s alta major \u00e9s l\u2019esfor\u00e7 que realitza el cor. Si no es controla adequadament es poden originar problem\u00e0tiques vasculars com un infart o insufici\u00e8ncia card\u00edaca.<\/p> <p>La hipertensi\u00f3 arterial \u00e9s una malaltia d\u2019origen multifactorial:<\/p> <ul> <li>Base gen\u00e8tica.<\/li> <li>Obesitat.<\/li> <li>Sedentarismo.<\/li> <li>Ab\u00fas de sal i greixos.<\/li> <li>Consum en exc\u00e9s de cafe\u00efna i alcohol.<\/li> <li>Tabaco.<\/li> <\/ul> <p>La base gen\u00e8tica \u00e9s una de les causes que evidentment no es pot canviar, aix\u00ed que quan controlant la resta de factors la tensi\u00f3 no baixa, \u00e9s necess\u00e0ria la prescripci\u00f3 de f\u00e0rmacs hipotensors.<\/p> <p><strong>\u00a0<\/strong><\/p> <h3><strong>Aliments que milloren la tensi\u00f3 arterial i eviten la hipertensi\u00f3<\/strong><\/h3> <ol> <li>Lactis desnatats (en el cas dels formatges, millor fresc o tendre sense sal. Evitar els curats).<\/li> <li>Cereals integrals (el pa sempre sense sal).<\/li> <li>Carn blanca sense processar (evitar embotits i carns vermelles).<\/li> <li>Peix blanc i blau.<\/li> <li>Fruita seca crua i sense sal.<\/li> <li>Fruites i verdures.<\/li> <li>Llegums.<\/li> <li><a href=\"https:\/\/www.previsorageneral.com\/ca\/beneficis-de-l-oli-oliva-la-salut\/\"><strong>Oli d\u2019oliva<\/strong><\/a> com a principal font de greix (evitar mantegues i margarines).<\/li> <\/ol> <p>Al marge dels aliments \u00e9s important tenir en compte quines s\u00f3n les begudes m\u00e9s adequades. Principalment el consum d\u2019aigua per poder hidratar-se, per\u00f2 tamb\u00e9 es poden consumir caf\u00e9s descafe\u00efnats, tes sense te\u00efna i infusions.<\/p>","protected":false},"excerpt":{"rendered":"<p>La hipertensi\u00f3 arterial \u00e9s una malaltia cardiovascular cr\u00f2nica, una de les m\u00e9s freq\u00fcents entre la poblaci\u00f3. De fet, afecta aproximadament al 30% dels adults (a Catalunya una de cada quatre persones adultes \u00e9s hipertensa)\u00a0 i la seva prevalen\u00e7a s\u2019incrementa amb&hellip;<\/p>\n","protected":false},"author":9,"featured_media":18772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88],"tags":[3101,396,3102,3103],"post_series":[],"class_list":["post-18763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-hipertens","tag-hipertensio-arterial","tag-tensio","tag-tensio-arterial","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/18763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=18763"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/18763\/revisions"}],"predecessor-version":[{"id":18764,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/18763\/revisions\/18764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/18772"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=18763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=18763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=18763"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=18763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}