{"id":16668,"date":"2021-01-25T08:00:14","date_gmt":"2021-01-25T07:00:14","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=16668"},"modified":"2021-01-25T15:27:22","modified_gmt":"2021-01-25T14:27:22","slug":"7-consells-per-gestionar-la-sindrome-del-niu","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/7-consells-per-gestionar-la-sindrome-del-niu\/","title":{"rendered":"7 consells per gestionar la s\u00edndrome del niu \u00a0"},"content":{"rendered":"

Durant el tercer trimestre de l\u2019embar\u00e0s moltes dones experimenten l\u2019anomenada s\u00edndrome del niu que consisteix en una necessitat extrema de netejar, ordenar, decorar i posar a punt l\u2019habitaci\u00f3 del nouvingut i tamb\u00e9 de la resta de la casa. La proximitat del part incrementa l\u2019ansietat i la hiperactivitat de la dona, que vol tenir tot llest i controlat per quan arribi el nad\u00f3.<\/p>

 <\/p>

Consells per a gestionar la s\u00edndrome del niu<\/strong><\/h3>

\u00a0<\/strong>Aquesta s\u00edndrome \u00e9s m\u00e9s comuna entre les mares primerenques, per\u00f2 tamb\u00e9 pot donar-se entre dones que ja hagin estat mares anteriorment. Moltes vegades aquesta s\u00edndrome, m\u00e9s que voler controlar i preparar, el que amaga inconscientment \u00e9s el fet de mantenir ocupada la ment de la dona i aix\u00ed estar distreta respecte als temors del part i altres preocupacions.<\/p>

En aquesta etapa l\u2019energia de la dona s\u2019incrementa i la canalitza fent tota mena de tasques a la llar: Preparar l\u2019habitaci\u00f3, pintar-la, penjar quadres, decorar, ordenar la roba, fer t\u00e0pers de menjar per congelar, etc.<\/p>

Aquesta s\u00edndrome, per\u00f2, pot comportar cansament en la dona i afectar els seus nivells d\u2019energia pel moment del part. Apunta aquests consells per saber gestionar aquesta etapa i arribar al part amb les energies intactes, cosa que far\u00e0 que el llindar del dolor s\u2019incrementi i vagi m\u00e9s fluid:<\/p>

  1. Marcar unes rutines di\u00e0ries sense obsessionar-se, ni atabalar-se.<\/li>
  2. No fer m\u00e9s esfor\u00e7 del que cal, \u00e9s imprescindible descansar.<\/li>
  3. Fer llistats de les coses necess\u00e0ries (des de roba, a xumets i bolquers).<\/li>
  4. Anar pas a pas. Un dia es pot dedicar nom\u00e9s a cuinar, un altre dia a decorar l\u2019habitaci\u00f3, un altre dia a comprovar que es t\u00e9 tot el necessari, etc.<\/li>
  5. Evitar perills innecessaris: Per exemple, pujar-se\u2019n a una escala per penjar un quadre o netejar armaris.<\/li>
  6. Demana ajut per a les tasques dom\u00e8stiques.<\/li>
  7. Evitar les begudes i aliments estimulants (caf\u00e8, t\u00e9, xocolata\u2026)<\/li> <\/ol>

     <\/p>","protected":false},"excerpt":{"rendered":"

    Durant el tercer trimestre de l\u2019embar\u00e0s moltes dones experimenten l\u2019anomenada s\u00edndrome del niu que consisteix en una necessitat extrema de netejar, ordenar, decorar i posar a punt l\u2019habitaci\u00f3 del nouvingut i tamb\u00e9 de la resta de la casa. La proximitat…<\/p>\n","protected":false},"author":9,"featured_media":16675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2290],"tags":[2741,2742,2739,2740],"post_series":[],"class_list":["post-16668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maternitat","tag-embaras","tag-hormones-embaras","tag-sindrome-del-niu","tag-tercer-trimestre-embaras","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/16668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=16668"}],"version-history":[{"count":1,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/16668\/revisions"}],"predecessor-version":[{"id":16669,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/16668\/revisions\/16669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/16675"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=16668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=16668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=16668"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=16668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}