{"id":15992,"date":"2020-11-13T13:17:30","date_gmt":"2020-11-13T12:17:30","guid":{"rendered":"https:\/\/www.previsorageneral.com\/?p=15992"},"modified":"2020-11-13T14:02:46","modified_gmt":"2020-11-13T13:02:46","slug":"consells-per-prevenir-la-diabetis-gestacional","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/consells-per-prevenir-la-diabetis-gestacional\/","title":{"rendered":"Consells per prevenir la diabetis gestacional"},"content":{"rendered":"<p>La diabetis gestacional \u00e9s un trastorn metab\u00f2lic que poden desenvolupar les dones durant l\u2019embar\u00e0s que mai abans havien tingut problemes amb la regulaci\u00f3 de la glucosa en sang. Segons les dades, 9 de cada 100 embarassades pateixen aquest trastorn que apareix a partir de la segona meitat de l\u2019embar\u00e0s, ja que a l\u2019inici les hormones d\u2019estr\u00f2gens i progesterona fan que la insulina augmenti (que controlen els nivells de glucosa) per\u00f2 a partir de la setmana 20 de gestaci\u00f3 la insulina no \u00e9s tan efica\u00e7 i el fetge incrementa la producci\u00f3 de glucosa. Per qu\u00e8? El fetus necessita una major aportaci\u00f3 d\u2019energia durant les setmanes finals de l\u2019embar\u00e0s.<\/p> <p>&nbsp;<\/p> <h3><strong>Consells de prevenci\u00f3:<\/strong><\/h3> <ul> <li>Dieta saludable (rica en vegetals, fruita i fibra; molt pobre en sucres que podem trobar als sucs, refrescos o brioixeria industrial)<\/li> <li>Reducci\u00f3 de l\u2019estr\u00e8s. Incrementa l\u2019hormona de cortisol a la sang que inhibeix l\u2019acci\u00f3 de la insulina i estimula la producci\u00f3 de glucosa.<\/li> <li>Exercici f\u00edsic. Un estil de vida actiu t\u2019ajudar\u00e0 a prevenir l\u2019aparici\u00f3 de la diabetis gestacional.<\/li> <\/ul> <p>&nbsp;<\/p> <h3><strong>S\u00edmptomes de la diabetis gestacional<\/strong><\/h3> <ul> <li>N\u00e0usees i v\u00f2mits.<\/li> <li>Set.<\/li> <li>Exc\u00e9s d\u2019orina.<\/li> <li>Malestar general.<\/li> <li>Marejos.<\/li> <li>Palpitacions.<\/li> <li>Sudoraci\u00f3.<\/li> <li>Formigueig a les extremitats.<\/li> <\/ul> <p><strong>\u00a0<\/strong><\/p> <h3><strong>Consells per controlar la diabetis gestacional <\/strong><\/h3> <ul> <li>Autocontrols de gluc\u00e8mia diaris (punxades despr\u00e9s de cada \u00e0pat amb un gluc\u00f2metre que extreu una gota de sang i mesura els nivells)<\/li> <li>Pla d\u2019alimentaci\u00f3 adaptat (nutricionista).<\/li> <li>Vida activa.<\/li> <li>Insulina en els casos m\u00e9s greus.<\/li> <\/ul>","protected":false},"excerpt":{"rendered":"<p>La diabetis gestacional \u00e9s un trastorn metab\u00f2lic que poden desenvolupar les dones durant l\u2019embar\u00e0s que mai abans havien tingut problemes amb la regulaci\u00f3 de la glucosa en sang. Segons les dades, 9 de cada 100 embarassades pateixen aquest trastorn que&hellip;<\/p>\n","protected":false},"author":9,"featured_media":15995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2290],"tags":[2437,2436,2438,2439],"post_series":[],"class_list":["post-15992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maternitat","tag-diabetis-embarassades","tag-diabetis-gestacional","tag-embaras-i-sucre","tag-glucemia-embaras","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/15992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=15992"}],"version-history":[{"count":2,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/15992\/revisions"}],"predecessor-version":[{"id":16005,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/15992\/revisions\/16005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/15995"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=15992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=15992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=15992"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=15992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}