{"id":12056,"date":"2020-05-06T09:00:14","date_gmt":"2020-05-06T08:00:14","guid":{"rendered":"https:\/\/previsorageneral.com\/?p=12056"},"modified":"2021-02-18T15:53:30","modified_gmt":"2021-02-18T14:53:30","slug":"exercicis-de-respiracio-per-a-millorar-loxigenacio-del-cos-i-combatre-lansietat","status":"publish","type":"post","link":"https:\/\/www.previsorageneral.com\/ca\/exercicis-de-respiracio-per-a-millorar-loxigenacio-del-cos-i-combatre-lansietat\/","title":{"rendered":"Exercicis de respiraci\u00f3 per a millorar l&#8217;oxigenaci\u00f3 del cos i combatre l&#8217;ansietat"},"content":{"rendered":"<div id=\"info\" class=\"style-scope ytd-watch-flexy\"> <div id=\"info-contents\" class=\"style-scope ytd-watch-flexy\"> <div id=\"container\" class=\"style-scope ytd-video-primary-info-renderer\"><\/div> <\/div> <\/div> <div id=\"meta\" class=\"style-scope ytd-watch-flexy\"> <div id=\"meta-contents\" class=\"style-scope ytd-watch-flexy\"> <div id=\"container\" class=\"style-scope ytd-video-secondary-info-renderer\"> <div id=\"top-row\" class=\"style-scope ytd-video-secondary-info-renderer\"> <div id=\"subscribe-button\" class=\"style-scope ytd-video-secondary-info-renderer\">Mireia Valls \u00e9s fisioterapeuta a Consultoris M\u00e8dics Ausi\u00e0s Marc a Barcelona i ha preparat un seguit d&#8217;exercicis de respiraci\u00f3 per a millorar l&#8217;oxigenaci\u00f3 del cos i combatre l&#8217;ansietat.<\/div> <div><\/div> <div class=\"style-scope ytd-video-secondary-info-renderer\">Recorda que si practiques aquests exercicis a casa, has de fer-ho amb la m\u00e0xima seguretat:<\/div> <ul> <li class=\"style-scope ytd-video-secondary-info-renderer\">Fes servir roba c\u00f2moda.<\/li> <li class=\"style-scope ytd-video-secondary-info-renderer\">Si et fa mal alguna part del cos, no forcis. Arriba fins on el teu cos t&#8217;ho permeti.<\/li> <li class=\"style-scope ytd-video-secondary-info-renderer\">Si tens qualsevol dubte en relaci\u00f3 amb si pots practicar aquests exercicis, parla abans amb el teu metge de fam\u00edlia.<\/li> <\/ul> <p>&nbsp;<\/p> <\/div> <\/div> <\/div> <\/div> <blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/B_2nbFzoatv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\"> <div style=\"padding: 16px;\"> <p>&nbsp;<\/p> <div style=\"display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div> <\/div> <\/div> <div style=\"padding: 19% 0;\"><\/div> <div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div> <div style=\"padding-top: 8px;\"> <div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div> <\/div> <div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"> <div> <div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div> <\/div> <div style=\"margin-left: 8px;\"> <div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div> <\/div> <div style=\"margin-left: auto;\"> <div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div> <\/div> <\/div> <p>&nbsp;<\/p> <p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/tv\/B_2nbFzoatv\/?utm_source=ig_embed&amp&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Mireia Valls e\u0301s fisioterapeuta a Consultoris Me\u0300dics Ausia\u0300s Marc a Barcelona i ha preparat un seguit d&#8217;exercicis de respiracio\u0301 per a millorar l&#8217;oxigenacio\u0301 del cos i combatre l&#8217;ansietat. Recorda que si practiques aquests exercicis a casa, has de fer-ho amb la ma\u0300xima seguretat: &#8211; Fes servir roba co\u0300moda. &#8211; Si et fa mal alguna part del cos, no forcis. Arriba fins on el teu cos t&#8217;ho permeti. &#8211; Si tens qualsevol dubte en relacio\u0301 amb si pots practicar aquests exercicis, parla abans amb el teu metge de fami\u0301lia.<\/a><\/p> <p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Una publicaci\u00f3n compartida de <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/previsorageneral.cat\/?utm_source=ig_embed&amp&utm_campaign=loading\" target=\"_blank\" rel=\"noopener\"> Previsora General Catalunya<\/a> (@previsorageneral.cat) el <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-05-06T16:42:04+00:00\">6 May, 2020 a las 9:42 PDT<\/time><\/p> <\/div> <\/blockquote> <p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>Mireia Valls \u00e9s fisioterapeuta a Consultoris M\u00e8dics Ausi\u00e0s Marc a Barcelona i ha preparat un seguit d&#8217;exercicis de respiraci\u00f3 per a millorar l&#8217;oxigenaci\u00f3 del cos i combatre l&#8217;ansietat. Recorda que si practiques aquests exercicis a casa, has de fer-ho amb&hellip;<\/p>\n","protected":false},"author":9,"featured_media":12107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88,2320],"tags":[1998,1997,2000,1999],"post_series":[],"class_list":["post-12056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-salut-emocional","tag-ansietat","tag-combatre-lansietat","tag-exercicis-oxigenacio-del-cos","tag-oxigenacio-del-cos","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/12056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/comments?post=12056"}],"version-history":[{"count":3,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/12056\/revisions"}],"predecessor-version":[{"id":12058,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/posts\/12056\/revisions\/12058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media\/12107"}],"wp:attachment":[{"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/media?parent=12056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/categories?post=12056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/tags?post=12056"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.previsorageneral.com\/ca\/wp-json\/wp\/v2\/post_series?post=12056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}